With over half of Americans being overweight these days, weight loss and healthy eating are huge topics almost everywhere you go. However, everyone seems to have a different idea of how weight loss should occur and how healthy eating should look. Some espouse supplements while others swear by cutting out a food group. Still others say that calorie counting is the way to go, and many say that a food diary has been the best thing for them. One thing that is evident in most of these methods, however, is the use of a healthy eating plan. If you are wondering whether it is best to follow a concrete plan for weight loss or to wing it, here is a short list of some of the amazing benefits of the more structured lifestyle.
More Weight Is Lost
The value of structured eating plans was studied in the U.S. back in the 1990s. In that study, it was clearly shown that the individuals following a healthy eating plan lost far more weight than their cohorts did. The study also showed that almost twice as much weight was kept off in the long-term in individuals who had followed the structured eating plan.
Meals Plans Lead to Healthier Eating
When you have a plan to work from, you can know which foods are deemed healthy, and you will have nutritious, balanced meals. This will help you say “no” to foods with empty calories or with high amounts of unhealthy fats. You will no longer have to worry about what snack you are going to have at night or what you are going to eat at work because all of the planning will be done for you.
Portion Control Is Easier
By following your plan, you will know exactly how many servings are in the meal that you prepare. This will keep you from overeating no matter where you are or how large your plate is. Structured meal plans choose your calories specifically for your weight and your weight loss goals.
It Is Easier to Shop
When following a plan, you can make a list of the foods that you need from the grocery store or farmer’s market for the week and get all of your shopping done in one day. That can help you save exponential amounts of money as you do not have to race around town several times per week to get to the grocery store nor will you have to be tempted by unhealthy food items. If the item is not on your list, you simply do not purchase it. For diet plans visit ThinCo to help you prep a healthy shopping list.
Regular Snacks and Meals Are Encouraged
Many people have bad eating habits when they are trying to lose weight. They may skip breakfast or another meal in the day in order to save up calories for a huge dinner. Others may eat three big meals but forego snacks, thus feeling hungry and grumpy during the mid-morning and mid-afternoon slumps. With healthy eating plans, regular meals and snacks are encouraged throughout the day to help you keep up your energy and to keep you from feeling hungry.
While a structured healthy eating or weight loss plan may not be right for everybody, the majority of people do very well on them. These plans help take the guesswork out of food and get rid of triggers and guilt. There are many types of plans depending on the diet that you wish to follow, the amount of weight you need to lose and the amount that you are willing to cook. Find one that works for you today so that you too can experience the joys of eating without a lot of fuss.