Black rice is known as the new superfood found by American scientists. Antioxidants contained in it can fight cancer, diabetes to heart disease. As Professor Zhimin Zu of Louisiana State University says, a spoon of organic black rice contains more antioxidants, especially anthocyanins than those found from a single spoon of blueberries. Here are some of the benefits you can get from the regular consumption of black rice.
Rich in Antioxidants
Rice husk bran is the outermost layer of grain. This rice contains anthocyanin substances which is one type of antioxidant. Black rice has a purplish black color which is an indication of the antioxidant properties that are also found in berries.Anthocyanins can help prevent cardiovascular disease, protect the body against cancer from free radicals, increase brain function and also reduce inflammation. Not only anthocyanin, black rice also contains vitamin E which is useful for maintaining eye health, skin and immune.
Protect heart health
Research has shown that black rice can reduce the formation of dangerous atherosclerotic plaques in the arteries, which is essential for keeping the arteries from heart attacks and strokes. Anthocyanins are phytochemicals contained in black rice to keep cholesterol levels and reduce LDL. Black rice you can consume for heart health is maintained. This is because almost every developed country is now a lot of people affected by heart disease.
Studies have shown that eating black rice can help clean up toxins because of the large amount of antioxidants. According to research published in the NCBI Journal show that rabbits who eat black rice experience lower oxidative stress. This is due to the high antioxidant content in the blood so that it can help detoxify the liver and also the arterial channel.
Black rice becomes one of the sources of fiber. In half a cup of black or red rice contains about 2-3 grams of fiber. Fiber can help prevent constipation, bloating and can also bind waste and toxins in the gastrointestinal tract and pull them out. Consumption of rice that contains lots of fiber can also help you satiate longer. Some studies show that a diet high in fiber can prevent obesity, heart disease, diabetes and digestive disorders.
Research shows that when you have the risk of diabetes and obesity, grain consumption is much more profitable than with the consumption of refined carbohydrates. Black rice contains whole bran from wheat, where fiber is stored and fiber will help glucose absorbed by the body for a long time. Replacing whole grains such as brown rice and black rice can keep your weight and also normalize your blood sugar levels.