Dental Insurance Plan – 30-Day Refund Policy

Posted on Posted in dentist, health

The cost of going to the dentist without a plan or insurance can take a big chunk out of the wallet. Some employers have coverage for their employees, but not all companies and places of work supply this service. If you have a family, the visits to the dentist can become a financial burden. With the economy the way it is, people are looking to find ways to save money and to cut corners. Having a good dental insurance or plan can make the difference in keeping your money in your pocket instead of paying high dental bills.

Many dental plans have discount plans that can help the average person to be able to make more frequent visits to the dentist. They come with many advantages such as no age discrimination, no health restriction, activation is quick, no paperwork hassles, no referral for a Specialist and group rates that are available. They also offer a 30-day refund policy, which makes the dental plans so appealing to the consumer.

Other benefits include a membership package that is provided online. It will include instructions and tips for increasing your savings. A membership card and a welcome letter are also provided. It also will provide a detailed schedule of the discounts and fees on different dental procedures. There is also a support and contact document that is included in the membership package.

Dental care is a very important part of looking after ourselves and keeping us healthy. Having the proper dental care will help prevent diseases and problems that can occur. By having a good dental plan, will enable the consumer to have the best chance at taking care of their smile. …

Foods Can Lower Cholesterol and C-reactive Protein

Posted on Posted in medicine

If you have high cholesterol, the American Heart Association's low-cholesterol, low-saturated fat diet will fail you. Even when applied conscientiously, it achieves a disappointingly modest reduction in LDL cholesterol of approximately 7%. Starting at an LDL cholesterol of 150 mg / dl, for instance, you would drop to 139. It's no surprise that many people turn to alternative diets (Ornish, Pritikin, Zone, etc.) to get a bigger bang. And no surprise that many doctors go directly to statin agents for their near effortless 35% or greater reduction.

The Adult Treatment Panel-III (ATP-III) is a committee of experts charged with developing guidelines for cholesterol treatment for Americans. The latest ATP guidelines suggest the use of fibers for a nutritional benefit in lowering cholesterol. Despite the fact that there is no "real-world" data that documents the LDL-lowering effectiveness of combinations of fibers and other foods added to an AHA Step II low-fat diet (fat 30% of calories) . Dr. David Jenkins from the Clinical Nutrition & Risk Factor Modification Center at St Michael's Hospital, Toronto has since explored such a multi-ingredient program, reported in the Journal of the American Medicine Association1. He calls this program the "dietary portfolio," highlighting the inclusion of several different healthy foods combined to achieve the goal of lowering cholesterol.

The study enrolled 46 adults (25 men, 21 post-menopausal women) with a mean age of 59 years. All participants were free of known heart disease, diabetes, and none were taking any cholesterol-lowering agents. Baseline LDL cholesterol was 171 mg / dl for all participants. Three groups were designated: 1) Viscous fiber, phytosterols, and almond diet, the so-called "dietary portfolio"; 2) Control diet (AHA Step II); And 3) Control diet with lovastatin 20 mg / day (a cholesterol-lowering statin drug). Cholesterol panels were reassessed after a four week period in each arm. All diets had equal calorie content.

The dietary portfolio provided 1.0 g of phytosterols (a soy bean derivative) per 1000 kcal; 9.8 g viscous fibers (as oat bran and oat products, barley, and psyllium seed) per 1000 kcal; 21.4 g soy protein per 1000 kcal; And 14 g (around 12 almonds) per 1000 kcal. A typical 2400 kcal diet would provide 2.4 g phytosterols (2 tbsp Take Control or Benecol), 24 g viscous fiber, 51 g soy protein, and 34 g of almonds (around 34 almonds). Average fiber take for participants was an impressive 78 g / day. (The average American takes in a meager 14 g / day.)

The control diet was also abundant in fiber at 57 g / day, but contained little of the viscous variety, as the primary fiber sources were whole wheat products which lack viscous fibers. The diet was otherwise very similar to the dietary portfolio in fat and cholesterol content, protein, and total calories.

The dietary portfolio achieved an impressive 28% reduction in LDL cholesterol. Unexpectedly, there was also a 30% reduction in C-reactive protein (CRP), a popular measure of inflammation. The results achieved with the dietary portfolio were actually …

Health Tips for Writers: 7 Ways to Reduce Strain and Fatigue From Typing

Posted on Posted in general

People who think writing isn’t manual labor haven’t done any. It’s true you don’t use your legs or cardiovascular system the same way you would in some occupations, but the strain on your eyes, neck, back, and wrists more than makes up for it. Headaches, chronic fatigue, and carpal tunnel pain are just a few of the physical occupational hazards facing writers and other workers who type a lot. As a professional freelance writer, I’ve become more familiar with these writing-related ailments than I care to be. To help others in a similar situation, here are seven ways I’ve found to help reduce strain and fatigue when writing.

1. Create a Comfortable Workspace

First, create a comfortable workspace. Your workspace includes your desk, your screen, your keyboard and other input devices such as a mouse or digital pen, and your chair. Discomfort, strain, fatigue, and pain can result from placing any of these in awkward positions.

Position everything so that you can sit up straight with your screen at eye level, your hands placed comfortably, your back and hips comfortably supported, and your feet placed comfortably on the floor. Adjust the height, lateral positioning, and distance of the elements of your workspace to achieve this.

Avoid placing your screen so that you have to tilt your head or twist your neck to see it. Keep your keyboard and other input devices at a height where you can drape your hands comfortably over them rather than flexing your wrists and fingers up when you type or click. Keep your input devices at a distance where you don’t have to overextend your elbows to use them. Adjust the height and positioning of your chair to conform with these principles.

2. Sit Comfortably

Creating a comfortable workspace is a step towards sitting comfortably, which is another key to avoiding fatigue and strain while writing. Good posture will also help with sitting comfortably. Following a few important posture principles will provide you with solid structural support, minimizing strain and maximizing comfort.

When you sit down to write, keep your head up so that the center of your screen viewing area is at eye level. Keep your neck and spine straight by adjusting your shoulders so that they align vertically over your hips. Let your feet rest supported flat on the floor or a supporting surface.

Avoid posture problems by monitoring the positions of your head, neck, spine, shoulders, and hips. Don’t lean forward with your neck or trunk. Don’t let your head droop. Don’t slouch your shoulders. Don’t push your hips ahead of your upper body. Don’t let your feet dangle behind you or stretch them out ahead of your body.

3. Warm Up

Warming up before you type will help you avoid fatigue and repetitive motion strain. This is especially important if you tend to experience wrist stiffness when typing, but it’s a good practice in general to prevent stiffness and boost energy.

Spend a few minutes warming up your eyes, neck, shoulders, …

Student Health Insurance – International Options For Students

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Congratulations! You finally got the scholarship you applied for at the University of London. In two months' time, you will be jetting off to another continent, to study fashion under the wing of one of the largest names in the industry.

Naturally, in the excuse that followed, you never thought of student health insurance. International students rarely do – before they get sick, anyway. Once they're face to face with the terrible reality of illness, they regret that they've been so careless about health coverage.

Why wait for this to happen to you? If you do not have a student health insurance with international coverage yet, here are two very good reasons to start shopping around for one.

1. You want to protect yourself from uncertainty. You may be stronger than an ox now or even just borderline healthy. Still, no one knows what would happen in the future. You could fall ill weeks after your arrival. There are no guarantees that you will not meet an accident or catch the flue while abroad.

You may protest, "But my parents have insurance and it covers me!" How are you? Moreover, even if you already have some form of coverage, this is most likely minimal at best. Furthermore, policies are generally not specifically intended for traveling students. Unlike student health insurance, international holidays and extended positions are likely to be items of exclusion in whatever policy your parents have.

2. You want to plan your life ahead. Planning your finances should begin even before you get your first real job. You do not want to start your adult life swamped with a huge medical bill to pay off, on top of your student loans.

Do not get caught unawares. As you go about planning your trip, request for quotes from various providers of student health insurance. International students should consider getting them combined medical and travel insurance coverage. Then, and only then, can you consider yourself a responsible adult with an eye out for his or her own well-being. …

Extra Virgin Olive Oil And Your Vision Health

Posted on Posted in health, medicine

Certain healthy changes to our diet can go a long way in improving our vision health. One aspect of improving our eyesight is ensuring that we use healthy oils that benefit our general health. For example, we can replace unhealthy oils we use for cooking such as vegetable oils with healthy Extra Virgin Olive Oil. When it comes to choosing healthy oil for cooking numerous studies confirm that Extra Virgin Olive Oil has multiple health benefits. It reduces inflammation and also promotes better heart health. Additionally, it helps to maintain good cholesterol levels. But did you know that this healthy oil is also good for your eyes as well? Therefore, when you are making additions to your diet to improve your eye health include this food on your salads, your fish and your favorite cheese omelette. Here are some of the general and eye health benefits of Olive oil:

Better Heart Health: According to the FDA including just 2 tablespoons of Olive Oil a day may reduce your risks for heart disease due to the fact that it consists of a healthy fat called Monounsaturated Fatty acids. Olive Oil can improve the health of the lining of the arteries in the elderly making it a good addition to your diet for maintaining better heart health.

Better Eye Health: Olive Oil is good for the eyes due to the fact that it is low in saturated fat and contains the vision nutrients Lutein and Zeaxanthin vital for improving vision health. Furthermore, due to the fact that it consists of healthy monounsaturated fats, these fats are useful in increasing the absorption of carotenoids contained in this Oil so that the body can efficiently make use of it for improving vision health.

Decreases Blood Pressure: A study showed that people who replaced other fats in their diet with Extra virgin Olive Oil were actually able to reduce the dosage of their blood pressure medication that they were taking to maintain better heart health. This study was published by the Journal Archives of Internal Medicine.

Reduces Diabetes: Studies show that a diet rich in plant – based Mediterranean foods such as olive oils are associated with a reduction in blood sugar levels. This reduces spikes in insulin levels in the body thereby reducing the risks for eye diseases such as Diabetic retinopathy.

When it comes to maintaining healthy eyesight one of the steps that you can take in order to accomplish this goal is to add Olive Oil to your cooking. Whether or not you are making a delicious cheese omelette or cooking fish or salmon, choose Olive oil over vegetable oils or canola oils. Making this change to your diet will not only improve your heart health but it will improve your vision health as well.…

What’s Goji All About?

Posted on Posted in health, medicine

Everybody wants to stay feeling and looking young this is what the goji berry is supposed to do. If you don’t know what goji juice is then you’re not alone. Goji juice comes from a bush that grows mostly in the Himalayans in China. The juice comes from a variety of Lycium bush; this is an evergreen bush that grows in temperate and subtropical regions.

Many people in western cultures have not heard of this amazing juice but the people in China have known about its special properties for many years due to the fact that it has been used in Asian medicine for the nutritional benefits. This has been their little secret for many years, now that their secret is out its good for us because now we can benefit as well.

Many people in this world don’t like to think of themselves as old or getting old, just look in any houses medicine cabinet and you will see anti aging night and day cream, wrinkle remover cream, or liquid makeup that’s suppose to take years off your appearance, but do they really work?

Studies have shown that this juice works in the anti-aging field because of the polysaccharides. Through an extracting process they are able to get the polysaccharides out of the berry. These polysaccharides work as directors and carriers for our cells. They give the cells instructions that are used to communicate with each other. The polysaccharides also control some of our defense systems. The most amazing property of the goji berry is that the polysaccharides found in the plant aren’t found in any other plant in the world.

Goji juice is also said to be rich in antioxidants. In the past few years we have heard how good antioxidants are for better health. This berry also has a lot of vitamins like vitamin C, which helps protect our skin from possible sun damages. Other antioxidant like vitamins that are in goji juice are B1, B2, B6 and E and linoleic acid a fat all help the skin look and feel younger.

If you think that it’s too good to be true just look at who’s using it, woman like Madonna, Mischa Barton and Liz Hurley are all reported to use goji juice, have you seen Madonna lately she doesn’t look over 30 and we all know how old she really is. If you’re still skeptical just buy some of it and try it if nothing else you bought a great tasting juice, that’s got a lot of vitamins and take care of one of the servings of fruit, but maybe you just found the fountain of youth. Studies have found that the longest living people on earth drink at least one serving a day of goji juice. If you’re real careful you might just get the other members of your family to drink it too, all I would have to do is say that I bought it for myself and everyone in my family would drink …

Psychosocial Factors That Promote Successful Aging

Posted on Posted in health, medicine

There are several psychological and social factors that have been linked to increased individual life expectancy and quality of life in older adults. While the majority of attention in the life extension and successful aging field has focused on physical factors such as exercise, diet, sleep, genetics and so on, there is a growing body of evidence that suggests that psychological and sociological factors also have a significant influence on how well individuals age (Warnick, 1995).

Warnick (1995) believes that adjusting to the changes that accompaniment late adulthood and old age requires that an individual is able to be flexible and develop new coping skills to adapt to the changes that are common to this time in their lives. Aging research has demonstrated a positive correlation between someone's religious beliefs, social relationships, perceived health, self-efficiency, socioeconomic status, and coping skills among others to their ability to age more successfully. The term successful aging has been defined by three main components: "low probability of disease and disease related disability, high cognitive and physical functional capacity, and active engagement with life" (Rowe & Kahn, 1997).

Baltes and Baltes (1990) suggested that the term successful aging appears paradoxical, as aging traditionally brings to mind images of loss, decline, and ultimate death, whereas success is represented by achievement. However, the application of the term, successful aging, they argument forces a reexamination of the nature of old age as it currently exists. "An inclusive definition of successful aging requires a value based, systemic, and ecological perspective, considering both subjective and objective indicators within a cultural context" (Baltes & Baltes, 1990).

With medical advances and improvements in living conditions people can now expect to live longer lives than ever before. But, the prospect of merely living longer presents many problems. This fact has led researchers to investigate the psychological aspects of aging, with a goal of making the additional years more worth living. There is a great deal of information that leads us to be hopeful about the prospective quality of life in late adulthood and old age.

Religious beliefs, spirituality, and church participation have been the focus of numerous studies involving older adults. Various studies have associated religiousness with well-being, life satisfaction or happiness (VanNess & Larson, 2002). Although it will be necessary for future research to further clearly specify which dimensions of religious participation are beneficial to which outcomes (Levin & Chatters, 1998), it appears that certain aspects of religious participation enables older people to cope with and overcome emotional and physical problems more effectively, leading to a heightened sense of well being in late adulthood.

It is commonly known that suicide rates are higher among older people, and there is evidence that persons who engage in religious activities are more than four times less likely to commit suicide (Nisbet, Duberstein, Conwell, et al .: 2000). The inverse association between religiousness and suicide rate in elderly individuals may be due to the fact that religious beliefs help older people cope with or prevent depression …

Low Fat Fallacy

Posted on Posted in health

I guess we all know that obesity is at epidemic levels. It’s drummed into us from all angles. Isn’t it strange that we have the biggest range of low-fat foods available but we keep getting fatter?

Isn’t somebody going to stand up and say “It hasn’t worked”?

In the 70’s and 80’s we were told that fat was the enemy, and carbohydrates were good. The USDA Healthy Food Pyramid had carbs as the base (6-11 servings per day). There was however, little mention of the quality of these carbohydrates.

Manufacturers were quick to respond, and began bringing out “Low Fat”, “Fat-Free”, and “Lite” versions of various food products. These are generally the biggest selling items, and have resulted in lot’s of clever marketing tactics – in fact anything to make the consumer feel guilty, and look for the “Fat-Free” option.

Milk – Is Whole Milk Really That Bad?

Most of our modern milk undergoes the process of homogenisation. This process forces the fat globules into an atomiser (i.e. tiny holes) that will form tiny particles. These particles are then evenly dispersed throughout the milk, giving the milk a uniform appearance. Most of our low fat, trim, super-trim milks are created using this process.

However, recent research has shown that structural changes do occur in the homogenisation process. In unhomogenised milk, an enzyme called xanthine oxidase would pass throught the digestive system, and be secreted harmlessly through the bowel. The homogenisation process allows this enzyme to enter the bloodstream.

Some researchers are saying the enzyme attacks the issues of our heart and arteries, encouranging an increase in cholesterol levels!

Low Fat Hasn’t Worked

The evidence of the last twenty years, is showing us that just choosing a low-fat version of a food is not helping us lose weight. In fact, we need to question, the processes that go on to make certain foods “low fat”.

Many blame a high amount of refined carbohydrates (white flours, sugars) as having an impact on our weight problem.

Why Are We So Fat?

More and more evidence is showing that we eat too much, and exercise too little. Our lifestyles are very sedentary, and portion size has increased. The US Center for Disease Control (CDC) has concluded that “we eat a lot – a whole lot more than we used to, and most of the increase comes from refined carbohydrates (sugar).”

In the 1970’s the average person ate 136 pounds of flour and cereal products per year and now it’s up to 200 pounds. The increase is almost all from processed, white flour, high sugar foods. In addition, everything has been super-sized. Example: 1955 McDonald’s French fries – 2.4 ounces, 210 calories. 2004 Super size Fries – 7 ounces, 610 calories.

What’s The Answer?

Don’t get too hung up complex nutrient ratios told to you by the latest diet book. You need to find what works for you and your body. It’s a process of trial and error. Start with a diet, then keep working …

7 Self Help Tips To Improve Your Mental health

Posted on Posted in health

"How are you feeling?"

Many people will answer, "I'm fine." But inside they are really feeling confused, disappointed or frustrated.

Many of these feelings are due to holding on to outdated concepts from previous experiences that cause us to act in ways that do not validate our lives. Practicing the daily keyword activities listed below can help you enjoy the benefits of balanced mental health.

Sunday

Inspiration: Feed your creativity. Immerse yourself in gardening, painting, craftwork or drawing and enjoy the creativity you possess.

Result: Dedicating time to activities solely for their enjoyment reinforces your sense of worth and relieves stress.

Monday

Perception: Consciously listening to your thoughts. Visually challenge ideas that are counterproductive by writing them on paper. Select your words carefully to clearly convey information. Speak kindly, but honestly with everyone.

Result: Honest communication begins with yourself. By bringing negative thoughts out of your mind and on to paper, you will able to release them.

Tuesday

Exhilaration: Experience the vitality of life. Give your body freedom of movement in dance, games like Twister or sports. Learn a new physical skill such as CPR or self defense. Organize a paint party with your friends.

Result: Group activities are one of the best ways to revitalize yourself and others. Eliminating movement restrictions on your body also helps resolve emotional and mental barriers.

Wednesday

Mediation: Take a neutral position. Volunteer and befriend a person who needs to be heard. Practice compassion and acceptance of the feelings of others. Detach from your perspective and simply focus on the facts of the situation without judgment.

Result: By releasing the need to be "right" and accepting things as they are, you send the signal of acceptance to your psyche, which helps you achieve better mental balance.

Thursday

Expansion: Enhancing the big picture. Take a project to the next level. Pass on your skills by teaching them to a young person. Help a friend move to a new home or study a new subject to improve your skills.

Result: Actively engaging in bringing about change shows us the positive side of transformation, strengthening our mental and emotional balance for when the unexpected occurs.

Friday

Enrichment: Counting your blessings. Write a list of everything you are grateful to have in your life. Extend assistance to an elderly person you know. Contribute books, music or other media to your local library or school.

Result: Sharing with others reinforces your own sense of security and trust in the unlimited abundance of life. This helps to alleviate anxiety and frustration.

Saturday

Determination: Perseverance and completion. Make the call and resolve an issue that is in limbo. Keep the promise you made to a friend months ago. Clean out the garage or the attic. Sit down with the person with what you have a misunderstanding and clear the air.

Result: Living your personal truth is a cornerstone of good mental health and it takes courage. When you make a commitment and see it through to its conclusion, you demonstrate loyalty …

Natural Juices Not As Healthy As May Seem – Study

Posted on Posted in medicine

Natural juices are rich in fructose, unlike water or low fat milk, according to Dr. Richard Johnson from the University of Florida College of Medicine. Researchers believe that fructose may trigger obesity for humans.

Previous studies connected excessive drinking of soft drinks and fruit juices with a high risk of diabetes, blood pressure, or obesity, said Johnson. Glucose sends signals to the body to produce insulin, a hormoneBMI calculator, calorie counter, carbs counter, calorie calculator, diet planner, menu planner, workout planner, weight loss, weight loss tools, nutritional information, nutrition labelone that tells the brain when to Stop eating and turns sugar into energy. Fructose does the opposite and causes resistance to insulin, said Johnson.Weight gain may appear when large amounts of fructose are consumed over a long period of time, according to Peter Havel, an endocrinologist at the University of California.

Some natural juices have larger amounts of sugar than sodas. For instance, apple juice has more fructose than a soda, said Havel. A cup of apple juice has twenty more calories than the same amount of soda, according to the Department of Agriculture Nutrient Data Laboratory.

High-fructose corn syrup or fructose may lead to high levels of uric acid in the body. Dr. Johnson and his research team showed in a previous study on lab mice that a high-fructose diet leads to insulin resistance and the body produces more uric acid. Glucose does not cause the same problems, said Johnson.

Too much natural juice may also increase the children's risk of bone fractures.

(C) Project Weight Loss 2007. All rights reserved. …