We can all agree that pre and post workout supplements are essential for getting everything from the training and workout. BCAA or branched-chained amino acids will help you optimize your training and nutrition. It doesn’t matter if you are a man or woman, because using this particular amino acid will provide you beneficial addition to nutrition strategy.
You can decide to use Shredz BCAA or finish the work out without supplementation, but that will reduce the impact of workout on your body. Let us see what BCAA can do:
What Are BCAAs?
Amino acids are the main part, and building blocks of protein and some of them are essential because the body cannot make them in the right amount. Therefore, you will have to obtain them through food, supplementation or a combination of both.
You can find BCAA in a wide array of high-protein foods such as dairy, meats, and eggs. This is a unique part of essential amino acids that you will find in lean muscle tissue. The main purpose is to work together within your muscles to repair damaged muscle proteins, which is essential for growing and building muscle mass after the exercise.
Unlike other amino acids, they don’t get metabolized in the liver. Instead, they directly go to skeletal muscles, where they create acetyl-CoA, they turn into new proteins and create a glucose genesis that will stabilize blood sugar levels.
During fasting periods, leucine levels will rise in muscles and blood, while the capacity of muscles to make energy from them increases. Therefore, when you wait long periods between meals that will cause blood sugar levels to fall and your body will use available proteins for energy.
If you want to see how blood sugar levels function during the fasting periods, you just have to click here.
Why Choose BCAA Supplementation?
The main reason why BCAA is popular as the nutrition supplement in both strength and endurance sports is that it will help you build more muscles and increase the resistance. At the same time, it has the power to reduce fatigue after long cardio exercises, and it will reduce the muscle soreness after the workout.
BCAA supplementation is highly beneficial for women because it can reduce soreness, mental and physical fatigue and improve body composition. According to most experts in the field of nutrition, BCAA is beneficial for women after aerobic exercise because it will help them reduce fatigue and minimize muscle loss, which will allow the reduction of fat after low-calorie intake.
Benefits of Using Branched-Chained Amino Acids
- Increase Protein Synthesis – These supplements will stimulate muscle protein synthesis, which means that you will be able to use more protein than before in one take. Protein synthesis is the essential metabolic process that will increase the muscle mass and something we know as gain.
- Reduce Protein Breakdown – When you have high levels of BCAA, you will reduce the chance of catabolism or protein breakdown. During the high-intensity exercises, you will enter the phase where your body will use muscle proteins to increase the energy. By using this particular supplementation, you will reduce protein breakdown and keep your mass after a long
- Have Better Workouts – Amino acids will help you increase the intensity of the workout. The idea is because they reduce tryptophan that will enter your brain and decrease serotonin which will make you feel less fatigue so that you can you work out harder than before. For more information on tryptophan find out on this website: http://totalgymdirect.com/total-gym-blog/tryptophan
As you can see from everything that we have mentioned above, BCAA supplementation is a great addition to your workout, especially for women. However, there are certain things that you should have in mind such as quantity of use, which is completely individual measurement.
Have in mind that supplementation is not a substitution for meals, which means that you have to find the thorough diet that will increase the workout success.