Backpacking Guide For Men Traveling Abroad

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Are you planning a New Year trip abroad this year? If the answer is yes, then this article is just for you and if not; you can surely use this for the future. This article talks about the things to be taken and not to be taken while backpacking for a vacation abroad. This packing guide for men will help you know what type of clothes and gear you should bring in order to have a great time.

Let us look at the number of things you should remember to backpack this vacation. This guide is for a week’s vacation.

What You Should Pack

• T-shirts/Shirts: Be super fashionable this time and get a few check plaid shirts that are both formal and casual on the way you sport it. Broad checks are surely the casual way of going out and small checks are about formal occasions. Solid shirts are also very pleasing and if you are more into solids, keep them. You can keep about four pairs of shirts and two t-shirts to mix and match.

• Pants: Keep a pair of denims and two trousers that can be switched with the shirts/t-shirts. Shorts are also welcome but winters would be a bad time to freeze in the cold. Make sure the color or the lowers should be such that the upper can be easily teamed up.

• Men’s underwear: Well! Men’s underwear is again a very important clothing article that will keep you comfortable and warm down there abroad. Whatever your style quotient be either you prefer men’s brief underwear or men’s thong underwear; you can keep full Seven pairs in order to change every day, because you never know if you’ll get a chance to do your laundry or not. If you’re planning this trip with your partner and have plans to get to action; make sure you have sexy underwear styles such as men’s g-strings and more.

• Socks: Seven pairs of socks will be sufficient again in order to change every day. Make sure your socks are warm and cozy so that they keep your feet warm. Avoid cotton and go for nylon or polyester.

• Shoes: One pair of formal shoes and one casual ones such as sneakers would be sufficient for a week’s trip. You can keep one more if you are a shoe maniac. Less number of shoes would keep your luggage is lightweight and would keep some free space for other things.

• Winter wear: A jacket, two sweaters/sweatshirts will be enough for the trip. You can keep changing and mix matching your style and still be warm in the entire journey. For maximum versatility, make your sweaters and button-up shirts all look good together because you can wear them together.

• Toiletry items: Make sure you get a small pouch that carries every toiletry items such as toothbrush, toothpaste, shaving kit, dental floss, small scissors, clipper, deodorants, lip balm, toilet paper, hand sanitizer and body powder.

• A first-aid kit:

Three of Osaka’s Best Hospitals

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Osaka is the second largest city of Japan. This financial centre is home to 7% of the Japanese population and also draws in outsiders with its reputation as a major tourist destination. Osaka has many renowned recreational parks, castles, shrines, aquariums and beaches. In general, the health care sector of Osaka is well developed and has many world class hospitals with English speaking employees to care for the needs of visitors to the country. This article outlines some of the better hospitals of Osaka.

Kitano Hospital, located at 2-4-20 Ohgimachi,Kita-ku,Osaka was founded in 1928 and is operated by the reputable Tazuke Kofukai Foundation. Kitano Hospital has 707 beds and more than 1000 staff. It has full fledged sectors for all medical specialties including dialysis and mind-body medicine. The hospital has well designed OPD, a research center and a relaxation room. The surgery sector features a central operation theater and conducts a variety of general and specific surgeries. The modern hematology department offers effective treatment for leukemia, lymphoma and myeloma. The hospital has 24-hour emergency and ambulatory care and a well equipped emergency room(ER) where service of many physicians and surgeons are available. The departments of anesthesiology and critical care medicine are comprised of 7 staff doctors and 5 residents who work in association to provide the best possible care. The ICU has modern facilities to provide respiratory, sedative, circulatory and analgesic care to patients. This is also a premier institution for medical education and research. Tel: 6-6361-0588

Sumitomo Hospital situated at 2-2 Nakanoshima 5-chome, Kita-ku, Osaka is another reliable hospital in Osaka that provides high quality health care service. This modern hospital founded in 1921 employs eminent doctors and offers especially good personal care to its patients. This huge health care facility has full fledged departments in all medical specialties including some rare specialties. These special centers include a cancer chemotherapy center, a diabetes center and a digestive disease center. The surgery department has the necessary facilities to perform various operations such as thoracic surgery, plastic surgery, and cardiovascular surgery. In addition, the hospital has well equipped ICUs, an emergency department and various laboratories. Warm accommodations in spacious rooms are provided in the hospital. Tel: (06) 6443-1261

Nissay Hospital is situated at Itatibori 6-chome, Nishi-ku, 550-0012 in Osaka. It is a well equipped general hospital that offers quality medical service. This modern hospital has achieved the certificate of approval from the Council for Quality Health Care and is recognized by numerous medical societies of Japan. The hospital provides comprehensive health care in every medical department. It has a minimally invasive medical center, a cancer treatment center, and a center for lifestyle-related diseases. The surgery section of the hospital is prepared to conduct endoscopic surgeries such as thoracic, spinal, abdominal, gynecologic and urological surgeries. The hospital also offers effective service in hemodialysis, bone marrow transplants, blood stem cell transplants, antibody therapy, glaucoma surgery, laser photocoagulation and much more. Luxurious accommodations are also available. The hospital is also a well known …

Foods Can Lower Cholesterol and C-reactive Protein

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If you have high cholesterol, the American Heart Association's low-cholesterol, low-saturated fat diet will fail you. Even when applied conscientiously, it achieves a disappointingly modest reduction in LDL cholesterol of approximately 7%. Starting at an LDL cholesterol of 150 mg / dl, for instance, you would drop to 139. It's no surprise that many people turn to alternative diets (Ornish, Pritikin, Zone, etc.) to get a bigger bang. And no surprise that many doctors go directly to statin agents for their near effortless 35% or greater reduction.

The Adult Treatment Panel-III (ATP-III) is a committee of experts charged with developing guidelines for cholesterol treatment for Americans. The latest ATP guidelines suggest the use of fibers for a nutritional benefit in lowering cholesterol. Despite the fact that there is no "real-world" data that documents the LDL-lowering effectiveness of combinations of fibers and other foods added to an AHA Step II low-fat diet (fat 30% of calories) . Dr. David Jenkins from the Clinical Nutrition & Risk Factor Modification Center at St Michael's Hospital, Toronto has since explored such a multi-ingredient program, reported in the Journal of the American Medicine Association1. He calls this program the "dietary portfolio," highlighting the inclusion of several different healthy foods combined to achieve the goal of lowering cholesterol.

The study enrolled 46 adults (25 men, 21 post-menopausal women) with a mean age of 59 years. All participants were free of known heart disease, diabetes, and none were taking any cholesterol-lowering agents. Baseline LDL cholesterol was 171 mg / dl for all participants. Three groups were designated: 1) Viscous fiber, phytosterols, and almond diet, the so-called "dietary portfolio"; 2) Control diet (AHA Step II); And 3) Control diet with lovastatin 20 mg / day (a cholesterol-lowering statin drug). Cholesterol panels were reassessed after a four week period in each arm. All diets had equal calorie content.

The dietary portfolio provided 1.0 g of phytosterols (a soy bean derivative) per 1000 kcal; 9.8 g viscous fibers (as oat bran and oat products, barley, and psyllium seed) per 1000 kcal; 21.4 g soy protein per 1000 kcal; And 14 g (around 12 almonds) per 1000 kcal. A typical 2400 kcal diet would provide 2.4 g phytosterols (2 tbsp Take Control or Benecol), 24 g viscous fiber, 51 g soy protein, and 34 g of almonds (around 34 almonds). Average fiber take for participants was an impressive 78 g / day. (The average American takes in a meager 14 g / day.)

The control diet was also abundant in fiber at 57 g / day, but contained little of the viscous variety, as the primary fiber sources were whole wheat products which lack viscous fibers. The diet was otherwise very similar to the dietary portfolio in fat and cholesterol content, protein, and total calories.

The dietary portfolio achieved an impressive 28% reduction in LDL cholesterol. Unexpectedly, there was also a 30% reduction in C-reactive protein (CRP), a popular measure of inflammation. The results achieved with the dietary portfolio were actually …

Extra Virgin Olive Oil And Your Vision Health

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Certain healthy changes to our diet can go a long way in improving our vision health. One aspect of improving our eyesight is ensuring that we use healthy oils that benefit our general health. For example, we can replace unhealthy oils we use for cooking such as vegetable oils with healthy Extra Virgin Olive Oil. When it comes to choosing healthy oil for cooking numerous studies confirm that Extra Virgin Olive Oil has multiple health benefits. It reduces inflammation and also promotes better heart health. Additionally, it helps to maintain good cholesterol levels. But did you know that this healthy oil is also good for your eyes as well? Therefore, when you are making additions to your diet to improve your eye health include this food on your salads, your fish and your favorite cheese omelette. Here are some of the general and eye health benefits of Olive oil:

Better Heart Health: According to the FDA including just 2 tablespoons of Olive Oil a day may reduce your risks for heart disease due to the fact that it consists of a healthy fat called Monounsaturated Fatty acids. Olive Oil can improve the health of the lining of the arteries in the elderly making it a good addition to your diet for maintaining better heart health.

Better Eye Health: Olive Oil is good for the eyes due to the fact that it is low in saturated fat and contains the vision nutrients Lutein and Zeaxanthin vital for improving vision health. Furthermore, due to the fact that it consists of healthy monounsaturated fats, these fats are useful in increasing the absorption of carotenoids contained in this Oil so that the body can efficiently make use of it for improving vision health.

Decreases Blood Pressure: A study showed that people who replaced other fats in their diet with Extra virgin Olive Oil were actually able to reduce the dosage of their blood pressure medication that they were taking to maintain better heart health. This study was published by the Journal Archives of Internal Medicine.

Reduces Diabetes: Studies show that a diet rich in plant – based Mediterranean foods such as olive oils are associated with a reduction in blood sugar levels. This reduces spikes in insulin levels in the body thereby reducing the risks for eye diseases such as Diabetic retinopathy.

When it comes to maintaining healthy eyesight one of the steps that you can take in order to accomplish this goal is to add Olive Oil to your cooking. Whether or not you are making a delicious cheese omelette or cooking fish or salmon, choose Olive oil over vegetable oils or canola oils. Making this change to your diet will not only improve your heart health but it will improve your vision health as well.…

What’s Goji All About?

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Everybody wants to stay feeling and looking young this is what the goji berry is supposed to do. If you don’t know what goji juice is then you’re not alone. Goji juice comes from a bush that grows mostly in the Himalayans in China. The juice comes from a variety of Lycium bush; this is an evergreen bush that grows in temperate and subtropical regions.

Many people in western cultures have not heard of this amazing juice but the people in China have known about its special properties for many years due to the fact that it has been used in Asian medicine for the nutritional benefits. This has been their little secret for many years, now that their secret is out its good for us because now we can benefit as well.

Many people in this world don’t like to think of themselves as old or getting old, just look in any houses medicine cabinet and you will see anti aging night and day cream, wrinkle remover cream, or liquid makeup that’s suppose to take years off your appearance, but do they really work?

Studies have shown that this juice works in the anti-aging field because of the polysaccharides. Through an extracting process they are able to get the polysaccharides out of the berry. These polysaccharides work as directors and carriers for our cells. They give the cells instructions that are used to communicate with each other. The polysaccharides also control some of our defense systems. The most amazing property of the goji berry is that the polysaccharides found in the plant aren’t found in any other plant in the world.

Goji juice is also said to be rich in antioxidants. In the past few years we have heard how good antioxidants are for better health. This berry also has a lot of vitamins like vitamin C, which helps protect our skin from possible sun damages. Other antioxidant like vitamins that are in goji juice are B1, B2, B6 and E and linoleic acid a fat all help the skin look and feel younger.

If you think that it’s too good to be true just look at who’s using it, woman like Madonna, Mischa Barton and Liz Hurley are all reported to use goji juice, have you seen Madonna lately she doesn’t look over 30 and we all know how old she really is. If you’re still skeptical just buy some of it and try it if nothing else you bought a great tasting juice, that’s got a lot of vitamins and take care of one of the servings of fruit, but maybe you just found the fountain of youth. Studies have found that the longest living people on earth drink at least one serving a day of goji juice. If you’re real careful you might just get the other members of your family to drink it too, all I would have to do is say that I bought it for myself and everyone in my family would drink …

Psychosocial Factors That Promote Successful Aging

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There are several psychological and social factors that have been linked to increased individual life expectancy and quality of life in older adults. While the majority of attention in the life extension and successful aging field has focused on physical factors such as exercise, diet, sleep, genetics and so on, there is a growing body of evidence that suggests that psychological and sociological factors also have a significant influence on how well individuals age (Warnick, 1995).

Warnick (1995) believes that adjusting to the changes that accompaniment late adulthood and old age requires that an individual is able to be flexible and develop new coping skills to adapt to the changes that are common to this time in their lives. Aging research has demonstrated a positive correlation between someone's religious beliefs, social relationships, perceived health, self-efficiency, socioeconomic status, and coping skills among others to their ability to age more successfully. The term successful aging has been defined by three main components: "low probability of disease and disease related disability, high cognitive and physical functional capacity, and active engagement with life" (Rowe & Kahn, 1997).

Baltes and Baltes (1990) suggested that the term successful aging appears paradoxical, as aging traditionally brings to mind images of loss, decline, and ultimate death, whereas success is represented by achievement. However, the application of the term, successful aging, they argument forces a reexamination of the nature of old age as it currently exists. "An inclusive definition of successful aging requires a value based, systemic, and ecological perspective, considering both subjective and objective indicators within a cultural context" (Baltes & Baltes, 1990).

With medical advances and improvements in living conditions people can now expect to live longer lives than ever before. But, the prospect of merely living longer presents many problems. This fact has led researchers to investigate the psychological aspects of aging, with a goal of making the additional years more worth living. There is a great deal of information that leads us to be hopeful about the prospective quality of life in late adulthood and old age.

Religious beliefs, spirituality, and church participation have been the focus of numerous studies involving older adults. Various studies have associated religiousness with well-being, life satisfaction or happiness (VanNess & Larson, 2002). Although it will be necessary for future research to further clearly specify which dimensions of religious participation are beneficial to which outcomes (Levin & Chatters, 1998), it appears that certain aspects of religious participation enables older people to cope with and overcome emotional and physical problems more effectively, leading to a heightened sense of well being in late adulthood.

It is commonly known that suicide rates are higher among older people, and there is evidence that persons who engage in religious activities are more than four times less likely to commit suicide (Nisbet, Duberstein, Conwell, et al .: 2000). The inverse association between religiousness and suicide rate in elderly individuals may be due to the fact that religious beliefs help older people cope with or prevent depression …

Natural Juices Not As Healthy As May Seem – Study

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Natural juices are rich in fructose, unlike water or low fat milk, according to Dr. Richard Johnson from the University of Florida College of Medicine. Researchers believe that fructose may trigger obesity for humans.

Previous studies connected excessive drinking of soft drinks and fruit juices with a high risk of diabetes, blood pressure, or obesity, said Johnson. Glucose sends signals to the body to produce insulin, a hormoneBMI calculator, calorie counter, carbs counter, calorie calculator, diet planner, menu planner, workout planner, weight loss, weight loss tools, nutritional information, nutrition labelone that tells the brain when to Stop eating and turns sugar into energy. Fructose does the opposite and causes resistance to insulin, said Johnson.Weight gain may appear when large amounts of fructose are consumed over a long period of time, according to Peter Havel, an endocrinologist at the University of California.

Some natural juices have larger amounts of sugar than sodas. For instance, apple juice has more fructose than a soda, said Havel. A cup of apple juice has twenty more calories than the same amount of soda, according to the Department of Agriculture Nutrient Data Laboratory.

High-fructose corn syrup or fructose may lead to high levels of uric acid in the body. Dr. Johnson and his research team showed in a previous study on lab mice that a high-fructose diet leads to insulin resistance and the body produces more uric acid. Glucose does not cause the same problems, said Johnson.

Too much natural juice may also increase the children's risk of bone fractures.

(C) Project Weight Loss 2007. All rights reserved. …

What to Look For When Evaluating a Medical Billing Vendor for Your Practice

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If you've been practicing medicine for any amount of time you will probably agree that the healthcare industry has become incredibly complex in the past few years. Thanks to ever-evolving regulations and shifting reimbursements models, doctors are forced to streamline their operational processes in an effort to cut expenses and increase revenue.

One of the best ways practices can increase their revenue and stay competitive in a sometimes-shaky marketplace is to outsource their billing to a third-party vendor. But how do doctors ensure they select the right partner?

First by asking themselves a series of questions, and then asking their prospective partners another series of questions.

Questions to Ask Yourself

What are My Particular Pain Points?

Any billing company worth their salt will have policies and procedures in place that will maximize the efficiencies of your practice's work flow and minimize the time it takes you to get paid. And, at this point in time, all quality vendors will have strict compliance programs that will ensure security, privacy and confidentiality of protected patient data.

But beyond these generalities that any physician requires, what are your particular challenges or issues you face on a daily basis? What are your personal pain points? What are your preferences – cloud-based or enterprise-wide solutions?

Once you have a list of your preferences and challenges, you will be more easily able to communicate them to potential partners.

What Stipulations Do I Require in the Contract?

A partnership is a two-way street and an effective contract will outline the vendor's scope of work clearly as well as your responsibilities (ie provide all necessary documentation and authorization for services). Since using a generic contract template is asking for trouble, get some legal advice and determine your requirements: effective dates, termination clauses, compliance requirements, service reimbursements parameters and scope of work.

In What Ways Can My Billing Partner Help me Grow my Practice?

The right billing partner should not only be able to handle your payments and claims, they should also be able to counsel you and evaluate the health of your practice. Ask yourself what kind of assistance you need to determine if your current admin policies, staffing levels, and IT resources are sustainable. How can your billing partner help you make the necessary preparations to meet future goals?

Questions to Ask Prospect Partners

What Technological Capabilities Do You Offer?

Good billing companies offer more than help with claims and reimbursements, they have a breadth of knowledge when it comes to the best technology available to meet your needs and regulatory requirements.

Ask vendors what their experience is with EHRs, practice management systems, and if their solution can integrate into your existing systems. Remember, technology is multifaceted and should help you meet the clinical, administrative AND financial needs of your practice.

Is the Billing Company ICD-10 Ready?

At this point in the game, all billing companies should be up-to-speed with ICD-10, there simply is no excuse to be unprepared. Ask your prospective partners if they have completed …

Unusual Uses For Ceramics

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Just as in the field of plastics, scientists are coming up with new ways to use ceramic materials. They have already proven to be stronger than steel in many applications, and they have properties that make them the ideal choice in the automotive industry, aerospace technology, dentistry, and prosthetics. Long considered to be a material more suited for decorative pieces, it is now being found that ceramics can be used in many more ways than originally imagined. Since it’s introduction in primitive forms in ancient civilizations, ceramics has just started its journey to the edge of modern technology.

Some of the types of advanced ceramics critical industries in our society are employing are Alumina, Aluminum Nitride, and Silicon Nitride. These are being used, because they will remain their dimensional stability through a range of high temperatures, exhibit high mechanical strength, have superior chemical resistance, and give manufacturers the opportunities to design components that will offer the best performance possible.

As in the rest of the world these days, the aerospace industry is under pressure to produce higher performance and increased safety while faced with dwindling financial resources. This means that manufacturers of commercial and defense airplane materials as well as the space exploration sector are being forced to find new, reliable materials to meet the needs of their highly specialized applications. Ceramics are moving up to fill this void.

Architects are finding that ceramic materials have the ability to keep up with the developmental pace of human society and the needs of the people. Prior to the 1920s, architecture employed a lot of ceramic decoration; however, the Modernist era put an end to that practice. Now in the 21st century, however, more architects are incorporating ceramic artwork into their building designs. New products, such as Superadobe, are being developed to provide a more earth-friendly method of building.

Medicine is an area where the use of ceramics is making a huge difference in a great many lives. The use of ceramics in constructing artificial joints has been under development since the 1970s. The procedure experienced a great deal of publicity in 1999 when golfer Jack Nicklaus received a ceramic-on-ceramic hip replacement, and these hip joints finally were approved by the FDA in 2003. The chief advantage of using a ceramic hip joint instead of a more traditional metal one is because of the increased life expectancy of the joint. Hip recipients can expect to get as much as 20 years of use from their ceramic joints.

The automotive industry has always been a venue for the use of ceramics. Even the earliest models used ceramic spark plugs as well as glass windows. More recently, cars are being made with ceramic honeycomb supports for the catalyst of catalytic converters, ceramic oxygen sensors to help optimize combustion and reduce exhaust, and ceramic brake shoes and rotors, all of which reduce the weight of the vehicle while providing high performance. It is very likely that ceramics will soon be used in internal engine structural …

High School Wrestling: John Jesse’s Wisdom on Strength and Conditioning

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In 1974, a book entitled Wrestling Physical Conditioning Encyclopedia was published. This book was written by a man named John Jesse.

Conditioning coach Vernon Gambetta writes, "You are probably asking who is John Jesse? John Jesse was an expert on strength training, injury prevention and rehabilitation from Southern California."

I never knew of this book’s existence until recently even though it’s obviously been around a long time. I came across it while surfing the internet and researching wrestling conditioning.

I borrowed a copy from the public library and found it really fascinating. John Jesse’s book doesn’t seem that outdated even though it was published 38 years ago. He really knew a lot about strength and conditioning.

So, what did he know?

Year-Round Training

Jesse emphasizes the importance of continuity in training. Continuous year-round physical training is imperative if a wrestler wishes to be successful. When discussing the importance of continuity he points out that, “Repeated efforts are required for the formation of conditioned-reflexes in the nervous system required for the development of great skill.”

A wrestler needs to train continuously the entire calendar year. However, Jesse recognizes the importance of breaking down the yearly training into cycles. Jesse divides the year-round training into four cycles.

The Four Cycles

  • Transition (Active Rest) Cycle – a period of one month immediately following the competitive season
  • Basic (Foundation) Cycle – a period of five months divided into three stages
  • Principal (Specific Preparation) Cycle – a period of two months
  • Competitive – generally a period of four months

Jesse advises to take one week totally off immediately following the season and then begin the transition cycle. However, you are not to engage in any wrestling or skills work during the transition cycle. During that cycle one should abstain from any wrestling, but you need to begin training for strength, endurance, and flexibly again. If you take too long of a break the physical attributes you’ve gained will begin to dissipate.

I’m sure that most of you have learned about the concept of periodization. Well, as you can see, that’s exactly what John Jesse is writing about.

In this current age, periodization is still used. Periodization is basically just planning your training. Dr. Fred Hatfield (a.k.a. Dr. Squat) is a big advocate of periodization. In an article entitled The Simplicity of Periodicity he writes of the “tremendous value of short-term periodization in your training.”

Moreover, he adds, “As your competition draws nearer and nearer, your training objectives change, and therefore your training methods change commensurably.”

Sports scientist Tudor Bompa has said, “We either have periodization or chaos.”

John Jesse writes something very similar in his book. He states, “Without a long-range training plan the athlete’s training can easily degenerate into chaos.”

Jesse knew what he was talking about.

Do you think champion wrestlers only work out during wrestling season? Do you think they train in some haphazard fashion? No! They train year-round with a well developed plan in mind just like John Jesse advocated and …