What is a Healthy Eating Plan?

Posted on Posted in fitness, health

Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients. It is also about enjoyment of foods and maintaining a healthy weight. Anyone can eat for good health. It involves 2 simple steps. First is to eat foods from all the different food groups. The second step is to eat a variety of foods from each group every day. Sounds simple. However so many people are not following a healthy eating plan. Busy lifestyles, availability of fast food, advertising and a lack of understanding of what healthy food is, all work against people trying for healthyier eating. Unhealthy eating causes illness and weight problems. Type 2 diabetes is increasing dramatically and is directly linked to the increase in obesity. Heart disease and some cancers are also linked to obesity.

A study by the Medical Journal of Australia found that 56% of Australian adults are considered overweight or obese. This is a 61% increase in obesity since 1991 Un-treated obesity poses significant, even life-threatening health risks.

Everyone understands the importance of having car / home / insurance. Have you considered the importance of nutritional insurance? This means eating the foods that will protect you against future disease, and understanding the benefits nutritional supplements can provide.

If you are currently not following a healthy plan you will be surprised that you are most likely not eating enough. You may need to increase the amount of food you consume.

Daily Food Suggestions

Fruit 2-3 servings, Vegetables 5-7 serves, Protein 3-6 serves, Whole grains 2-3 serves, Dairy 2-3 serves

Antioxidant Super Foods

Antioxidants help prevent cellular damage. Eat plenty of foods rich in antioxidants such as almonds, berries, citrus, carrots, spinach, tomatoes, and bell peppers.

1. Top your cereal with almonds or berries; Add tomatoes to sandwiches, soups or stews; Layer your whole grain bread sandwich with slices of peppers and fresh spinach.

2. Pack a snack bag of nuts, baby carrots, grape tomatoes, and bell pepper slices for a nutritious pick-me-up between meals.

3. Protein snack bars carry easily for quick energy and a tasty treat.

Calcium

Calcium is the super nutrient that keeps bones and teeth strong. Now research shows that low-fat dairy also helps people lose weight! The best sources of calcium come from the cow.

1. Start your day with a protein rich breakfast. Add a bowl of whole grain cereal topped with skim milk and fresh fruit for a breakfast of champions.

2. Snack on low-fat yogurt or cheese between meals for an energizing treat.

3. Calcium-fortified juices and cereals are excellent alternatives to meet your three-a-day requirement.

Fiber

Fiber does wonderful things for the body, from lower cholesterol levels, keeping you regular, and sometimes preventing certain cancers. Grandma called it roughage and we need plenty of it each day.

1. Read food labels to find whole grain breads and cereals that provide three or more grams …

Three of Osaka’s Best Hospitals

Posted on Posted in health, medicine

Osaka is the second largest city of Japan. This financial centre is home to 7% of the Japanese population and also draws in outsiders with its reputation as a major tourist destination. Osaka has many renowned recreational parks, castles, shrines, aquariums and beaches. In general, the health care sector of Osaka is well developed and has many world class hospitals with English speaking employees to care for the needs of visitors to the country. This article outlines some of the better hospitals of Osaka.

Kitano Hospital, located at 2-4-20 Ohgimachi,Kita-ku,Osaka was founded in 1928 and is operated by the reputable Tazuke Kofukai Foundation. Kitano Hospital has 707 beds and more than 1000 staff. It has full fledged sectors for all medical specialties including dialysis and mind-body medicine. The hospital has well designed OPD, a research center and a relaxation room. The surgery sector features a central operation theater and conducts a variety of general and specific surgeries. The modern hematology department offers effective treatment for leukemia, lymphoma and myeloma. The hospital has 24-hour emergency and ambulatory care and a well equipped emergency room(ER) where service of many physicians and surgeons are available. The departments of anesthesiology and critical care medicine are comprised of 7 staff doctors and 5 residents who work in association to provide the best possible care. The ICU has modern facilities to provide respiratory, sedative, circulatory and analgesic care to patients. This is also a premier institution for medical education and research. Tel: 6-6361-0588

Sumitomo Hospital situated at 2-2 Nakanoshima 5-chome, Kita-ku, Osaka is another reliable hospital in Osaka that provides high quality health care service. This modern hospital founded in 1921 employs eminent doctors and offers especially good personal care to its patients. This huge health care facility has full fledged departments in all medical specialties including some rare specialties. These special centers include a cancer chemotherapy center, a diabetes center and a digestive disease center. The surgery department has the necessary facilities to perform various operations such as thoracic surgery, plastic surgery, and cardiovascular surgery. In addition, the hospital has well equipped ICUs, an emergency department and various laboratories. Warm accommodations in spacious rooms are provided in the hospital. Tel: (06) 6443-1261

Nissay Hospital is situated at Itatibori 6-chome, Nishi-ku, 550-0012 in Osaka. It is a well equipped general hospital that offers quality medical service. This modern hospital has achieved the certificate of approval from the Council for Quality Health Care and is recognized by numerous medical societies of Japan. The hospital provides comprehensive health care in every medical department. It has a minimally invasive medical center, a cancer treatment center, and a center for lifestyle-related diseases. The surgery section of the hospital is prepared to conduct endoscopic surgeries such as thoracic, spinal, abdominal, gynecologic and urological surgeries. The hospital also offers effective service in hemodialysis, bone marrow transplants, blood stem cell transplants, antibody therapy, glaucoma surgery, laser photocoagulation and much more. Luxurious accommodations are also available. The hospital is also a well known …

Help! I Have Chronic Halitosis!

Posted on Posted in dentist, health

What is chronic halitosis?

The most common cause of chronic halitosis (chronic bad

breath) is an oral condition such as bacterial build up in

the mouth, a cavity, or abscess. Another possible cause is

bacteria that produce volatile sulfur compounds on the

tongue which can occur either because your body produces

too much naturally, or from a high protein diet. Another

common cause of chronic halitosis is dry mouth. All the

conditions mentioned above are breeding grounds for the

bacteria that cause bad breath. But there are cures for

chronic bad breath which we’ll get into later.

To start, since you may be immune to the smell of your

breath, the easiest way to determine if you have chronic

halitosis is to ask someone you trust, like a spouse,

parent or sibling.

Causes of chronic halitosis

If your suspicions of halitosis are confirmed there are

some easy and effective cures for chronic bad breath, but

first you must know what is causing it. Some common causes

include:

o Odorous foods, foods high in protein and even coffee can

cause chronic halitosis.

o Cavities, decay, abscesses and gum disease can also

create bad breath.

o Tobacco use

o Alcohol and alcohol-based mouth washes

o Allergies, sinus problems and the common cold

o Infrequent or incorrect brushing and flossing

o Body over producing bacteria is another cause of chronic

halitosis.

o Certain medications or diseases

o Dry mouth

Cures for Chronic Bad Breath

So, what are some cures for chronic bad breath. The good

news is there are many.

o If you are due, schedule an appointment with your dentist

for a check-up and cleaning. Make him aware of the problem,

so he can check your oral health.

o Brush and floss after every meal.

o Drink plenty of water to keep your mouth moist. A few

times per day, while drinking water, squish it around your

mouth and in between your teeth to break up any food that

may be hiding.

o Add baking soda to your toothpaste to help kill odors in

your mouth.

o Stay away from alcohol-based mouth washes and sprays.

Instead make a wash using a couple drops of tea tree oil

and water.

o Trade in your breath mints for parley, cloves or thyme.

o Avoid diets high in fat or high in protein

o If you’re a dairy addict, cut back and see if this helps

your chronic halitosis.

Brush that Bad Right Out of Your Breath

Sounds simple, but a very easy way to get rid of chronic

halitosis is to brush and floss directly after every meal.

Now, this does not mean that people who suffer from chronic

halitosis don’t brush their teeth or have poor hygiene; it

simply means you may have to do so more frequently.

Flossing regularly will also help cure chronic bad breath

as it will loosen and eliminate any food lodged between

your teeth.

Can bad breath be treated?

Yes, but first you must identify the cause and …

When an Erect Penis Is the Last Thing a Guy Wants

Posted on Posted in health

For most men, an erect penis is a source of pride and something they want to show off. But when that erect penis happens during a job interview, lunch meeting with the boss or dinner with the in-laws, it’s definitely become a penis problem. When a guy has an erect penis at the wrong time, he might try all sorts of tactics to get rid of it, and some of them run counter to his good intentions for proper penis care. Fortunately, there are ways to hide his erect penis until nature decides it’s time to deflate the member.

1. Never get abusive. Some guys will choose to pinch, squeeze or use other harsh methods to bring their erect penis into submission. And though a sore penis often deflates just as quickly as it became erect, it’s important to remember that this kind of panicky damage control can actually do even more damage than the erect penis ever could. Rather than resort to methods like this, a guy should think things through and find a different solution.

2. Camouflage like crazy. When things get hard, a guy should stay seated. Standing up and walking around will only draw attention to the bulge in his pants, but sitting down and crossing his legs will help hide the problem. He can also throw a jacket across his lap, or even hold a book in a very convenient position to hide what’s going on below.

3. Think bad thoughts. While a guy is sitting there, he should be thinking about things that are decidedly not going to turn him on any further. Thinking about paying his taxes, dealing with that awful project at work, or even facing a serious fear – such as a claustrophobic dude crawling through a tight pipe or a man with a fear of heights imagining a fall from a skyscraper – can almost immediately take care of the erect penis problem.

4. Walk properly. If a man must walk around, he should do so with purpose. Simply march right out of the room after saying goodbyes and keep up a fast pace. This helps in two ways: First, it makes the body believe that no, there is not going to be any use for that erect penis, and it can shut down the anticipation. And second, a quick walk will reroute blood flow to the muscles of the body that are now working harder, thus leading to less of an erection.

5. Get it off. If things are truly out of hand, a man should take matters into his hand. If an erect penis refuses to quit and a man is potentially going to embarrass himself horribly if it continues, he can simply excuse himself to the bathroom to rub one out, thus taking care of the problem. But keep in mind that by going at this fast and furious, and probably without lube, a guy runs the risk of irritation, redness and other penis problems. It’s an …

Dental Insurance Plan – 30-Day Refund Policy

Posted on Posted in dentist, health

The cost of going to the dentist without a plan or insurance can take a big chunk out of the wallet. Some employers have coverage for their employees, but not all companies and places of work supply this service. If you have a family, the visits to the dentist can become a financial burden. With the economy the way it is, people are looking to find ways to save money and to cut corners. Having a good dental insurance or plan can make the difference in keeping your money in your pocket instead of paying high dental bills.

Many dental plans have discount plans that can help the average person to be able to make more frequent visits to the dentist. They come with many advantages such as no age discrimination, no health restriction, activation is quick, no paperwork hassles, no referral for a Specialist and group rates that are available. They also offer a 30-day refund policy, which makes the dental plans so appealing to the consumer.

Other benefits include a membership package that is provided online. It will include instructions and tips for increasing your savings. A membership card and a welcome letter are also provided. It also will provide a detailed schedule of the discounts and fees on different dental procedures. There is also a support and contact document that is included in the membership package.

Dental care is a very important part of looking after ourselves and keeping us healthy. Having the proper dental care will help prevent diseases and problems that can occur. By having a good dental plan, will enable the consumer to have the best chance at taking care of their smile. …

Student Health Insurance – International Options For Students

Posted on Posted in health

Congratulations! You finally got the scholarship you applied for at the University of London. In two months' time, you will be jetting off to another continent, to study fashion under the wing of one of the largest names in the industry.

Naturally, in the excuse that followed, you never thought of student health insurance. International students rarely do – before they get sick, anyway. Once they're face to face with the terrible reality of illness, they regret that they've been so careless about health coverage.

Why wait for this to happen to you? If you do not have a student health insurance with international coverage yet, here are two very good reasons to start shopping around for one.

1. You want to protect yourself from uncertainty. You may be stronger than an ox now or even just borderline healthy. Still, no one knows what would happen in the future. You could fall ill weeks after your arrival. There are no guarantees that you will not meet an accident or catch the flue while abroad.

You may protest, "But my parents have insurance and it covers me!" How are you? Moreover, even if you already have some form of coverage, this is most likely minimal at best. Furthermore, policies are generally not specifically intended for traveling students. Unlike student health insurance, international holidays and extended positions are likely to be items of exclusion in whatever policy your parents have.

2. You want to plan your life ahead. Planning your finances should begin even before you get your first real job. You do not want to start your adult life swamped with a huge medical bill to pay off, on top of your student loans.

Do not get caught unawares. As you go about planning your trip, request for quotes from various providers of student health insurance. International students should consider getting them combined medical and travel insurance coverage. Then, and only then, can you consider yourself a responsible adult with an eye out for his or her own well-being. …

Extra Virgin Olive Oil And Your Vision Health

Posted on Posted in health, medicine

Certain healthy changes to our diet can go a long way in improving our vision health. One aspect of improving our eyesight is ensuring that we use healthy oils that benefit our general health. For example, we can replace unhealthy oils we use for cooking such as vegetable oils with healthy Extra Virgin Olive Oil. When it comes to choosing healthy oil for cooking numerous studies confirm that Extra Virgin Olive Oil has multiple health benefits. It reduces inflammation and also promotes better heart health. Additionally, it helps to maintain good cholesterol levels. But did you know that this healthy oil is also good for your eyes as well? Therefore, when you are making additions to your diet to improve your eye health include this food on your salads, your fish and your favorite cheese omelette. Here are some of the general and eye health benefits of Olive oil:

Better Heart Health: According to the FDA including just 2 tablespoons of Olive Oil a day may reduce your risks for heart disease due to the fact that it consists of a healthy fat called Monounsaturated Fatty acids. Olive Oil can improve the health of the lining of the arteries in the elderly making it a good addition to your diet for maintaining better heart health.

Better Eye Health: Olive Oil is good for the eyes due to the fact that it is low in saturated fat and contains the vision nutrients Lutein and Zeaxanthin vital for improving vision health. Furthermore, due to the fact that it consists of healthy monounsaturated fats, these fats are useful in increasing the absorption of carotenoids contained in this Oil so that the body can efficiently make use of it for improving vision health.

Decreases Blood Pressure: A study showed that people who replaced other fats in their diet with Extra virgin Olive Oil were actually able to reduce the dosage of their blood pressure medication that they were taking to maintain better heart health. This study was published by the Journal Archives of Internal Medicine.

Reduces Diabetes: Studies show that a diet rich in plant – based Mediterranean foods such as olive oils are associated with a reduction in blood sugar levels. This reduces spikes in insulin levels in the body thereby reducing the risks for eye diseases such as Diabetic retinopathy.

When it comes to maintaining healthy eyesight one of the steps that you can take in order to accomplish this goal is to add Olive Oil to your cooking. Whether or not you are making a delicious cheese omelette or cooking fish or salmon, choose Olive oil over vegetable oils or canola oils. Making this change to your diet will not only improve your heart health but it will improve your vision health as well.…

What’s Goji All About?

Posted on Posted in health, medicine

Everybody wants to stay feeling and looking young this is what the goji berry is supposed to do. If you don’t know what goji juice is then you’re not alone. Goji juice comes from a bush that grows mostly in the Himalayans in China. The juice comes from a variety of Lycium bush; this is an evergreen bush that grows in temperate and subtropical regions.

Many people in western cultures have not heard of this amazing juice but the people in China have known about its special properties for many years due to the fact that it has been used in Asian medicine for the nutritional benefits. This has been their little secret for many years, now that their secret is out its good for us because now we can benefit as well.

Many people in this world don’t like to think of themselves as old or getting old, just look in any houses medicine cabinet and you will see anti aging night and day cream, wrinkle remover cream, or liquid makeup that’s suppose to take years off your appearance, but do they really work?

Studies have shown that this juice works in the anti-aging field because of the polysaccharides. Through an extracting process they are able to get the polysaccharides out of the berry. These polysaccharides work as directors and carriers for our cells. They give the cells instructions that are used to communicate with each other. The polysaccharides also control some of our defense systems. The most amazing property of the goji berry is that the polysaccharides found in the plant aren’t found in any other plant in the world.

Goji juice is also said to be rich in antioxidants. In the past few years we have heard how good antioxidants are for better health. This berry also has a lot of vitamins like vitamin C, which helps protect our skin from possible sun damages. Other antioxidant like vitamins that are in goji juice are B1, B2, B6 and E and linoleic acid a fat all help the skin look and feel younger.

If you think that it’s too good to be true just look at who’s using it, woman like Madonna, Mischa Barton and Liz Hurley are all reported to use goji juice, have you seen Madonna lately she doesn’t look over 30 and we all know how old she really is. If you’re still skeptical just buy some of it and try it if nothing else you bought a great tasting juice, that’s got a lot of vitamins and take care of one of the servings of fruit, but maybe you just found the fountain of youth. Studies have found that the longest living people on earth drink at least one serving a day of goji juice. If you’re real careful you might just get the other members of your family to drink it too, all I would have to do is say that I bought it for myself and everyone in my family would drink …

Psychosocial Factors That Promote Successful Aging

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There are several psychological and social factors that have been linked to increased individual life expectancy and quality of life in older adults. While the majority of attention in the life extension and successful aging field has focused on physical factors such as exercise, diet, sleep, genetics and so on, there is a growing body of evidence that suggests that psychological and sociological factors also have a significant influence on how well individuals age (Warnick, 1995).

Warnick (1995) believes that adjusting to the changes that accompaniment late adulthood and old age requires that an individual is able to be flexible and develop new coping skills to adapt to the changes that are common to this time in their lives. Aging research has demonstrated a positive correlation between someone's religious beliefs, social relationships, perceived health, self-efficiency, socioeconomic status, and coping skills among others to their ability to age more successfully. The term successful aging has been defined by three main components: "low probability of disease and disease related disability, high cognitive and physical functional capacity, and active engagement with life" (Rowe & Kahn, 1997).

Baltes and Baltes (1990) suggested that the term successful aging appears paradoxical, as aging traditionally brings to mind images of loss, decline, and ultimate death, whereas success is represented by achievement. However, the application of the term, successful aging, they argument forces a reexamination of the nature of old age as it currently exists. "An inclusive definition of successful aging requires a value based, systemic, and ecological perspective, considering both subjective and objective indicators within a cultural context" (Baltes & Baltes, 1990).

With medical advances and improvements in living conditions people can now expect to live longer lives than ever before. But, the prospect of merely living longer presents many problems. This fact has led researchers to investigate the psychological aspects of aging, with a goal of making the additional years more worth living. There is a great deal of information that leads us to be hopeful about the prospective quality of life in late adulthood and old age.

Religious beliefs, spirituality, and church participation have been the focus of numerous studies involving older adults. Various studies have associated religiousness with well-being, life satisfaction or happiness (VanNess & Larson, 2002). Although it will be necessary for future research to further clearly specify which dimensions of religious participation are beneficial to which outcomes (Levin & Chatters, 1998), it appears that certain aspects of religious participation enables older people to cope with and overcome emotional and physical problems more effectively, leading to a heightened sense of well being in late adulthood.

It is commonly known that suicide rates are higher among older people, and there is evidence that persons who engage in religious activities are more than four times less likely to commit suicide (Nisbet, Duberstein, Conwell, et al .: 2000). The inverse association between religiousness and suicide rate in elderly individuals may be due to the fact that religious beliefs help older people cope with or prevent depression …

Low Fat Fallacy

Posted on Posted in health

I guess we all know that obesity is at epidemic levels. It’s drummed into us from all angles. Isn’t it strange that we have the biggest range of low-fat foods available but we keep getting fatter?

Isn’t somebody going to stand up and say “It hasn’t worked”?

In the 70’s and 80’s we were told that fat was the enemy, and carbohydrates were good. The USDA Healthy Food Pyramid had carbs as the base (6-11 servings per day). There was however, little mention of the quality of these carbohydrates.

Manufacturers were quick to respond, and began bringing out “Low Fat”, “Fat-Free”, and “Lite” versions of various food products. These are generally the biggest selling items, and have resulted in lot’s of clever marketing tactics – in fact anything to make the consumer feel guilty, and look for the “Fat-Free” option.

Milk – Is Whole Milk Really That Bad?

Most of our modern milk undergoes the process of homogenisation. This process forces the fat globules into an atomiser (i.e. tiny holes) that will form tiny particles. These particles are then evenly dispersed throughout the milk, giving the milk a uniform appearance. Most of our low fat, trim, super-trim milks are created using this process.

However, recent research has shown that structural changes do occur in the homogenisation process. In unhomogenised milk, an enzyme called xanthine oxidase would pass throught the digestive system, and be secreted harmlessly through the bowel. The homogenisation process allows this enzyme to enter the bloodstream.

Some researchers are saying the enzyme attacks the issues of our heart and arteries, encouranging an increase in cholesterol levels!

Low Fat Hasn’t Worked

The evidence of the last twenty years, is showing us that just choosing a low-fat version of a food is not helping us lose weight. In fact, we need to question, the processes that go on to make certain foods “low fat”.

Many blame a high amount of refined carbohydrates (white flours, sugars) as having an impact on our weight problem.

Why Are We So Fat?

More and more evidence is showing that we eat too much, and exercise too little. Our lifestyles are very sedentary, and portion size has increased. The US Center for Disease Control (CDC) has concluded that “we eat a lot – a whole lot more than we used to, and most of the increase comes from refined carbohydrates (sugar).”

In the 1970’s the average person ate 136 pounds of flour and cereal products per year and now it’s up to 200 pounds. The increase is almost all from processed, white flour, high sugar foods. In addition, everything has been super-sized. Example: 1955 McDonald’s French fries – 2.4 ounces, 210 calories. 2004 Super size Fries – 7 ounces, 610 calories.

What’s The Answer?

Don’t get too hung up complex nutrient ratios told to you by the latest diet book. You need to find what works for you and your body. It’s a process of trial and error. Start with a diet, then keep working …