Best Vitamins you can take orally to kick-start the regeneration of skin

Our skin starts to glow less and less and after a certain period. It gets so dull to you can barely even look at yourself. There are tons of companies capitalising this frustration. Many of the advertisements we see mostly suggest as if using cream will instantly make you ten years younger. That is a grave lie. Only by maintaining good skincare and taking care of your body you can have the best skin possible at a certain age. Vitamins play a significant role in the regeneration of your skin. Taking them improves your skin from the core. So here is the ultimate list of oral vitamins to boost skin regeneration.

Vitamin A

Vitamin A is one of the best vitamins not just for your skin but also your whole body. It regenerates healthy skin cells and improves your skin. Vitamin A also helps to fade away scars as it is also an excellent vitamin for skin healing. Vitamin A heals inflammation from the body. Glycoproteins are formed by vitamin A that bind our tissues together. This can make our skin firm even if have become mature.

Vitamin B complex

Vitamin B complex consists of thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, inositol, folic acid, and cobalamin. These are all essential for good health and good skin. Biotin especially improves skin and hair. If you are lacking vitamin B complex chances of having acne is high. These all vitamins work together and eliminates wrinkles, uneven skin tone, rashes, redness and sensitivity to light. But remember that vitamin B is water soluble. If you are taking it as a supplement, drink more water than usual. Or, you may suffer from dehydration and acne all over the face.

Vitamin C

It is a very well known vitamin. It is filled with anti-oxidants that are the leading manufacturer of collagen in our skin. Collagen is a protein which can renew our skin. Vitamin c stimulates Fibroblasts to our skin which helps to heal any wound in the skin. If you have acne scars, you can try taking vitamin c supplements which is the specialised vitamin for skin healing.

Vitamin E

This vitamin is present in our outer layer of skin, called epidermis. Taking this vitamin brings healthy skin and eyes. It also strengthens immunity. This vitamin works in regenerating the skin texture. It keeps the skin moisturised and protects skin from radical damage. Vitamin E regulates retinol to our skin which is the best treatment for anti-ageing. People who lack vitamin E may suffer from digestive problems and cystic fibrosis.

Vitamin K

Vitamin K is an essential vitamin for skin that is often neglected most of the times. Stretch marks after losing weight can become an embarrassing issue for anyone. Include vitamin K to improve the marks. Spider veins, scars, dark spots, and stubborn circles under your eyes are also removable by this miracle vitamin. We need 90 to 120 ug of vitamin k per day.

Essential fatty acids:

Omega 3 and 6 are essential fatty acid. These are building blocks of healthy membranes. Our skin has a natural oil barrier. Due to our lack of care, it goes away. Essential fatty acid rebuilds the oil barrier. It also makes the skin plumper and younger. Another good thing about this is that it reduces and calms down inflammation. When we lack healthy fat in our skin, it can be prone to blackhead and whiteheads. The essential fatty acid prevents that too.


Many of us do not have an idea that chlorophyll does not survive in the digestion process. So maybe you are eating lots of greens, but you are not getting the benefits. Take chlorophyll as a supplement which works as wrinkle repressor.


It is better to talk to your doctor before buying any supplements. She/he will decide how much vitamins you will take a day. Without a doctor’s supervision, you may put yourself in danger. Because health condition can react from person to person and affect health for taking supplements. But if you are genuinely looking for something to take orally, this is the ultimate list for you.