Top Ten Autumn Foods

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The surroundings is getting colder, and you are able to see pale, dry leaves covering up the gardens and roads – autumn has come and with it the whole atmosphere has turned a little depressing. On the other hand, autumn also offers a treat for your taste buds as a huge selection of seasonal vegetables and fruits fill up the stores. What's more, a little bit of food indulgence is just what you need to beat the autumn doldrums and pep up your spirits.

Treat yourself to the deep, dark colored juicy fruits and vegetables rich in nutrients and phytochemicals that will not just delight your senses but will also build your health and prepare you for winter.

Here's a list of some of the best Autumn Comfort Foods –

* Apples – Apples contain flavonoids, which are probably the most powerful antioxidants available in food form. From reducing the risk of health diseases to preventing cancer, apples have many health benefits. There are two reasons why they're great choice, especially in the autumn season – first they have powerful anti-inflammatory and anti-allergenic properties that will fight off the common allergies and infections that crop up in the autumn season; And secondly, they are excellent for your skin and can help your feel and look younger. Have them with your breakfast, or as a mid-day snack, and you can actually keep the doctor away!

* Cranberries – Cranberries are delicious, juicy and absolutely healthy fruit widely available in the autumn season. They're low in calories and are packed with anthocyanins, heart-healthy antioxidants. Cranberries also play an essential role in treating gum diseases, mouth ad stomach ulcers, urinary tract infections and many forms of cancer. You can find fresh cranberries from September to December, but most of it's used for cranberry juices and sauce.

* Pumpkin – Pumpkins are certainly another important autumn comfort food, for they're loaded with beta-carotene, antioxidants, Folate and Vitamin C. Even the seeds are loaded with nutrition and are a rich source of Zinc and Omega 3 fatty acids. The air gets quite dry in autumn, which can affect your skin and make it look chapped and dull. Making pumpkin a part of your diet, can keep your skin supple, moisturized and infection free.

* Garlic – Garlic definitely is nature's own medicine. It contains Alllicin, a chemical that is highly effective against fungi, viruses and bacteria. Internal consumption of garlic can reduce the LDL cholesterol levels in the blood and prevent cancer. As for the autumn blues, consuming garlic can drastically improve your mood too.

* Ginger – Ginger has a lot of inherent heat, which is what helps it be a perfect autumn comfort food. Whether you prefer ginger tea, or ginger pickle or just plain julienned ginger with honey, the advantages of this root are many. It can heal cough, cold and throat congestion, provide relief from digestive problems and soothe your stomach, fight nausea and even work miracles in driving away the …

Wholesale Pharmaceuticals

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Wholesale pharmaceutical dealers supply medicines to pharmacists and others at competitive rates. As per ethical trade practices, wholesale pharmaceutical dealers sell only to licensed resellers and not directly to end-users. Wholesale pharmaceuticals generally sell their products to doctors, clinics, pharmacies, medical suppliers and hospitals. A valid wholesale pharmaceutical license is needed for trading in pharmaceuticals. Similarly most wholesale pharmaceutical companies insist on their customers providing evidence of permission to purchase wholesale pharmaceuticals. This permission should have been obtained through appropriate government agencies.

Wholesale pharmaceuticals are generally supplied with the best possible expiry date at the time of sale. Customers need to check their requirements thoroughly before making purchases. Generally the prices quoted by wholesale pharmaceutical companies exclude charges applicable to freight, insurance and customs. Purchasers from other countries are expected to bear any costs incurred for customs clearance, duties, and any other legal requirements. The onus of ensuring that any import of pharmaceuticals complies with relevant domestic laws also lies with the importer.

The modus operandi of persons dealing in wholesale pharmaceuticals is to physically assemble goods in large lots, sort them, repack and redistribute in smaller lot sizes. For these activities, wholesale pharmaceutical dealers need to have access to facilities like refrigeration, storage, transportation and, packaging and labeling services.

The wholesale pharmaceutical industry in the US is governed by federal legislation on drug imports. This is essential to counter loopholes in the system like diversion, incomplete pedigree, counterfeiting and repackaging and reselling illegally. The secondary wholesale market where a lot of counterfeiting and tampering occurs poses a real danger to public health. A combination of stringent laws and responsible social behavior is needed to combat this menace that goes on in the name of wholesale trade.

It is required by law that wholesale pharmaceutical dealers be accredited by their processes being subjected to stringent compliance to wholesale standards as outlined under drug safety laws. …

HPMC Capsules – An Alternative To Gelatin Capsules

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HPMC Capsules (Hydroxypropyl methylcellulose) is used from the ancient time in the pharmaceutical and food preparation. Nowadays it is known in the market because it is most likely to use as an alternative to Gelatin Capsules. These two-piece capsules offer countless benefits as a gelatinizer to your health and skin and therefore, their demand always at its peak. It is also adopted as a sustained release tablet material or film coating in the pharmaceutical industry. These are made from non-animal material and therefore safe to intake, especially by the vegetarians.

These are chemically stable and have low moisture content, which makes it less brittle even in low humidity. Along with this, these capsules have the fast dissolution property and therefore, it easily gets dissolve within few minutes after reaching your stomach. The shells made from HPMC are suited to automatic capsule filling machines. These acts as a protective wall that contains the drug secure inside the shell. These are 100% natural and safe to use and also help you to avoid the bitterness of drug because of its tasteless nature. Moreover, it is available in almost all sizes so you can choose as per the amount of dosage you want to fill it. These two-piece capsules also allowed you to fill the dosage inside it on your own. The first HPMC Capsule is developed to use in pharmaceutical industry is QUALI-V Capsules.

It satisfies the demand of vegetarians and can be used by them without any fear of animal disease or infection. It expands the range of capsule applications, which storm the world by replacing the Gelatin Capsules. Most of the people avoid taking it because these are prepared with the material Gelatin which is originally derived from the animal waste. Therefore, it is hard to intake, especially by the vegetarians and therefore, HPMC Capsules come into the existence as an alternative to this non-vegetarian option. However, HPMC Capsules are well-suited for moisture sensitive formulation and resistance to cross-linking.

In a nutshell, it is a perfect alternative which allows the vegetarians to take their medicine without any fear. These are available in similar physical dimensions as that of Gelatin Capsules. These may generally offer technical or practical benefits to both its user and manufacturers as well. Therefore, if you are a vegetarian and afraid to take any dosage that contains animal waste so you should try this HPMC Capsules instead of Gelatin Capsules. It gives you similar benefits, but without compromising your vegetarian religion.…

7 Products That Can Make Your Teeth Yellow

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Not only cigarettes and coffee can spoil natural whiteness of our teeth. Food that you eat everyday can also do this. There is a list of certain products that can give your teeth yellow color. Some of them are really harmful, and not only for teeth and their removal from your daily menu can do only good. But not all of them are dangerous – some are useful, have lots of vitamins and minerals, and if you exclude them from your nutrition, it won’t do any good to your health. Fortunately, there are ways to minimize the harm they bring.

So, the information below can make you aware of the products that can make your teeth yellow and can be a guide to improving your menu to save your teeth from getting yellow.

1. Black tea. It contains tanine that leaves stains on your teeth. It is in the head of the list. Things are getting worse when you combine it with other products from that list because it makes their coloring influence stronger. So it’s better to drink green tea instead, it doesn’t have such aggressive qualities, but has a number of useful components.

2. Cola drinks, soda and sport beverages. They contain different acids that ruin the enamel of teeth. Interesting that sport drinks are even more dangerous than others, because they contain more acids.

3. Sweet candies. Even children know that sugar is the worst enemy for our teeth. But it’s not the only point. Also time matters – the longer you chew or suck a candy, the more harm it brings. And it concerns all of the products in this list.

4. Wine, red and white. Both of them contain tanine, about whose harmful qualities you already know.

5. Bright-colored sauces. Dental enamel’s structure has pores, where they can stay and share their coloring with teeth.

6. Spices. The same thing about spices that have bright colors too.

7. Fruits and fruit juices. They bring a lot of profit to us, so they mustn’t be removed from menu by any circumstances.

What to do to minimize those unwanted effect? Perhaps you heard a popular recommendation to chew a sugar-free chewing gum after you’ve eaten. But it’s a myth and very dangerous myth, because such gums contain sugar substitutes that are also dangerous for teeth. There are two ways of protecting your teeth color. First – rinse your mouth with water, it will wash away acid and coloring elements. Second – after rinsing try to cover your teeth with saliva; it is a natural protection for our mouth. If you make these two simple procedures a habit, your teeth will stay white much longer. Protect the white color of your teeth and reduce chances on undergoing teeth whitening procedures, which are rather expensive.…

The Benefits of Practicing Yoga

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Yoga is one of the most effective strategies to gain total control over the mind as well as the body of a person. Yoga is not a recently developed technique and the benefits of yoga have retained its popularity among people even now. The literature shows that yoga has a tradition of thousands of years, which was originally developed in India. Yoga can be compared with a holistic system of medicine as it focuses to attribute total control over the physical, mental and spiritual aspect of a person. However in the beginning stages, yoga was not recognized in the West as a potential system of therapy due to the suspicion about its efficiency. But the scene gradually changed as the scientific evidences supported the benefits of yoga.

Yoga is actually a traditional therapy, which is developed purely based on the observations and principles relating to the constitution of human beings. Yoga is not only an exercise instruction but also a complete package for the total well being. The science of yoga includes yoga postures called asanas, meditation and breathing techniques called pranayama. The benefits vary with type of yoga as it is advocated in different combinations such as Raja Yoga, Karma Yoga, Mantra Yoga, Jnana Yoga, Bhakti Yoga, Kundalini Yoga, Hatha Yoga, and Laya Yoga. However, irrespective of its type, the benefits of yoga in the stress management have been substantiated by modern medicine. The multifaceted benefits of yoga promote it more than a simple exercise.

The physiological benefits of yoga include the enhancement of all major functional systems of the body such as nervous system, cardiovascular system, endocrine system, respiratory system, musculoskeletal system and excretory system. It will help to improve the co-regulation and balance the body. The biochemical benefits of yoga such as reduction of LDL cholesterol, glucose and catecholamine will help to prevent all major fatal diseases and triggers the resilience of the body. Moreover yoga balances the weight of the person without losing its strength through the different stretching asanas.

Psychological benefits are an appealing factor of yoga, which include the regulation of mood related disorders such as anxiety, depression, and panic attacks. The enhancement of the personal abilities such as learning skills, concentration and memory will also be an added advantage of yoga. The improved social skills and better adaptation with circumstances will also be yet more benefits of yoga. The spiritual benefits of yoga can be the pronouncing effects as the self realization and attainment of the epitome of the consciousness will be the necessity to attain the peace of mind. The command over the thought and breathing will certainly be benefits of practicing yoga.

Yoga is a therapy which provides benefits of a balanced body through the practice of effortless dynamic movements or normalized static movement. The opportunity for the attainment of well being without any strenuous exercise or consumption of any supplements can be considered as the most important benefit of yoga. …

Living Abundance Through Living Food

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In studying Universal Laws of Abundance, it is vital to take care to not neglect the health and wellness aspect of the law. When individuals choose to study Divine Laws such as, the Law of Giving, the Law Attraction, the Law of Abundance, an eagerness to see the manifestation of the material aspect of wealth is usually the driving force. But how many realize that if one fails to achieve good health or neglects to understand the importance of having an alkaline living food diet, then the abundance and enjoyment of money will be short lived? Becoming holistic encompasses the "whole" self uniting in harmony with each part-body, mind, and spirit.

Think of your body the way a farmer tills the soil. Your body, just like the soil of the earth, extracts nutrients from the food it's given. Enzymes, which are found in (living and raw) foods, aid in the process of digestion (transporting nutrients to the cells). By choosing alkaline rich foods, (foods with a ph level of 7.0 or higher), these foods contain vital and living enzymes which aid in the digestion and the absorption of nutrients. These nutrients are extracted from the food by the body through the process of assimilation. If the food is alive, then the process of digestion is easier. The nutrients are then attributed to the cells and then the healing of the body begins.

"Let thy food be thy medicine" is a proverb that has been used in indigenous cultures all over the world for thousands of years. But if the food is void of nutrition, then the healing process is compromised. According to Wellness Educator, Carmellita Brown:

"For the average person, 80% percent of what we eat has no nutritional value. About 40% of the foods we consume are meats and animal products such as milk, cheese, butter, which have nutrients, but these nutrients do not assimilate well In the Human body. We eat it because we enjoy the way it tastes and because it gives us a temporary sense of fullness. The other 40% is processed foods such as pastas, breads, canned foods, and frozen foods. Of what we eat is actually raw fruits, vegetables, grains, nuts and seeds. This ratio not only promotes anaerobic pathogens, it also causes obesity, nerve damage, allergies, and stress. "

Making simple dietary changes need not be painful. For many of us, there is a very real fear of becoming socially isolated and deprived of good tasting food because of changes in dietary choices. Taste is important and does not have to be discarded when making a selection of good healthy foods. The days of the Scarsdale Diet are over. You do not have to eat bland, tasteless, putrid looking foods in order to achieve optimal health. Here is a recipe that includes a few key foods that can be incorporated into any diet:

1 head of red leaf lettuce

1 cucumber

2 whole tomatoes

1 clove of garlic

2 avocados

1 teaspoon of …

Learning Something New: For Life and For Health

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You often hear how laughter is the best medicine, and for some people chocolate or multivitamins fit the bill instead. Each person is unique and so is his or her preferred form of medicine. What about learning something new as a form of medicine?

Often there are parts of personality, talents, and health that haven’t been expressed, at least in a while, and are just waiting to be let out. Everyone has different talents, so the key to unlocking these hidden treasures is unique to you. It could be that drawing or painting offers a form of expression that you enjoy. Writing stories, or a blog. Dancing or singing. Someone who is good at cooking dinner might try out desserts or baking instead. How about learning piano or guitar? A new sport?

Learning something new helps us feel adventure in life, which is very much a part of feeling healthy and active. When daily work and chores build up, trying something new shakes things up and encourages us to be in better tune with ourselves in many different ways–including our health. It could be that you have a talent you have exercised before, and maybe it’d be fun to take it to a new level in some way.

The adventure of learning something new can be frustrating at first, and even this feeling can contribute to your health. People can find that the frustration they experience in a new activity is one they’re dealing with on a larger level too in other parts of life. Tackling the challenge through the new learning experience can jump start changes in other areas of life too. Once you take the first step, you never know where it will lead you.

Just as life is a journey, so is health. These two experiences are woven together so that whatever you do to improve one area often improves the other one as well. Learning something new sparks both your body and your mind in new ways, impacting both your health and your life.

So, what have you been wanting to learn or try out lately that you haven’t had a chance to express yet? Maybe you’ve thought about it and it’s felt a little scary to go for it. As the season shifts slowly from winter toward spring, jump into this challenge anyway and see what happens. Enjoy the new adventure, expressing your talents, and the changes it brings to your life and your health!…

The 5 Best Fitness Tips

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Make a fitness goal

Only people who get to their destination are those with the defined target from the start. When you do not have a definite goal in mind, there is the tendency to go off track in your life adventure, as the only result of unplanned everyday living is confusion. No matter how small your goal is, it will get you focused on something worthwhile for a fulfilling day. It could be to achieve 10 push-ups every morning before work or eat to a healthy meal for breakfast. Just have a goal to engage you.

Be careful what you think

Our thoughts are powerful, and it has been proven that what we believe is what we become. You are sick only when you feel so; Well and healthy when you think you are. Above all, make your thoughts resonate what you really want in life.

Make it easy, because life is easy

Nothing gets complicated unless you make it so. You know what you need, create the time, create the action and act without delay. There are fitness gyms around, locate one and get in their program. It can be weekend only; It can be every day, go for what is convenient for you. Nothing is a problem except doing nothing. If you are a paid worker, get a house closer to work, located resources around your home to get what you want with ease, including a gym to exercise, or get your workout kits and do it at home. Life is not a race!

Eat well, eliminate foods not good for your fitness goal

You are what you eat. The world does not lack information anymore; It is information that requires people. Get the information you need about eating healthy. You do not know where to get the information; Did I hear you say that? OK, you have a phone, do not you? The information is already on your phone, look for it. Stop taking soda or juices with lots of sugar; You do not need it more than you need water, a universal body coolant! Avoid all foods injurious to your health, it's your responsibility to know them and stop!

Try something new for a change

The workout is not cast only in heavy lifting, continuous running, climbing the mountains or 5k run to be fit, its starts with small things that get you focused, and free your mind from worries and idleness. Try things like yoga, meditation, dancing with friends and family, hearty laughter, giggling and stay on the positive side of life. …

Top 5 Reasons To Use Anti-Aging Pills

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Who wants to grow old? No doubt you are as old as you feel, but you can never beat time. It is that one thing, which you can’t run away from. No matter how far you try to go from it, you can never win the race against time. Yet, I don’t advice you to surrender!

As you grow older, or get into the phase of growing older post 40, the whiplashes of time are visible on your face. This is where anti-aging creams and pills come into the picture. If you take my advice, I always suggest people to use pills, rather than using creams.

Following are the top five reasons to use such pills:

  1. To fight against the process of agingI am sure you don’t want to look old, or at least older than your age. Due to stress, pollution and a lot of other factors, you, at times, look older than your exact age. That’s why a lot of people prefer medicines to look younger and better.
  2. To complement your figure or physique If you believe in maintaining yourself, you surely want to look younger, fitter and cuter. To look appealing to others, you have got to consume something that helps you look younger.
  3. To disallow any effect of time If you want to get compliments from people, you have to find out a medicine that allows you to stop any effect of the passing time. No one should be able to guess your age, by looking at the wrinkles on your face or skin.
  4. To imitate your favorite star There are a lot of fans, who imitate their favorite stars or celebrities; if you are one of them and you want to imitate your favorite celebrity, it is essential for you to find out if he or she is on anti-aging tablets or not. Most of them use such things to keep themselves presentable enough to the eyes of their fans.
  5. To impress the others around you Who doesn’t wish to get complimented from people? Has any stranger ever approached you and said that you look wonderful? If no one has done this for you, then he surely will, if you start using a tablet that allows you to pause time for a few years and make you look healthier and lovelier. Men, especially, prefer women, who look younger than their actual age.

Go ahead and find some of the most popular anti-aging medicines to relieve yourself from the stress of growing old!…

Food for Healthy Nails

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Nails are a protective horn at the end of our most sensitive extremitives: fingers and
Toes. They can often become injured from accidents or crushing weight such as
Heavy walking or running. They can also become infected from bacterial or fungal
Infections as well as separated from the nail bed or chipped from harsh weather.

The nails are often a reflection of our overall health or nutritional deficiencies. Some
Ways to listen to what your nails are trying to tell you are:

O Iron / Protein / Calcium Deficiency = brittle, concave, ridged, white half moons

O Too much salt = external fibrous growths

O Nervousness / hyper thyroid = separation of the nail bed

O Respiratory Difficulties = bluish discoloration

O Bronchial Difficulties = yellowish discoloration

O Anemia = pale nail beds

O Vitamin A Deficiency = peeling nails

O Zinc Deficiency = poor nail growth

O Vegetable Quality Oils Deficiency = thin, brittle nails

O Consumption Extremes in Diet (especially meats and refined foods) = washboard
Ridges

What we eat actually does affect the appearance of these external parts of our
Bodies. Start paying attention to your hands (and feet!) And feeding your body right.

The food we put in the body affects the health of our nails, but that does not mean to
Completely ignore the food we put ON the body either. Contrary to many fabulously
Smart marketing campaigns you do not need to spend a lot of money on chemically
Enhanced products to experience strength and beauty on your outside.

Natural oils are an excellent way to treat the external condition of the finger and
Toenails. Different oils affect the body differently. A great way to determine what oil
Would suit your body best is to examine your heritage and connect to the
Predominant oil in that part of the world.

Once you have determined which is best for your particular body's need use some
Time in the evening to take a "nail bath" (remember … the skin is our most
Absorbent organ …)

1. Allow your nails to soak in a small bowl of oil or gently rub the oil into the nails

2. Cover with cotton gloves, cotton socks

3. Sleep

Top Three Oils to Treat Your Nails Right

1. Coconut Oil: one of the few significant plant sources of lauric acid. This medium
Chain faty acid, which is also found in human milk, enhancements brain function and the
Immune system.

2. Palm Kernel: when unrefined, this high saturation oil is the one of the most stable
Of oils providing strength and ultimate saturation to the skin.

3. Olive Oil: the most stable vegetable oil, high in vitamin E, provides support to the
Liver and gallbladder (yes, no matter how you take it into the body).

Now, take a minute and think about how those chemically enhanced skin and nail
Products are affecting your body …

To your energy and success, Heather …