With over half of Americans being overweight these days, weight loss and healthy eating are huge topics almost everywhere you go. However, everyone seems to have a different idea of how weight loss should occur and how healthy eating should look. Some espouse supplements while others swear by cutting out a food group. Still others say that calorie counting is the way to go, and many say that a food diary has been the best thing for them. One thing that is evident in most of these methods, however, is the use of a healthy eating plan. If you are wondering whether it is best to follow a concrete plan for weight loss or to wing it, here is a short list of some of the amazing benefits of the more structured lifestyle.
More Weight Is Lost
The value of structured eating plans was studied in the U.S. back in the 1990s. In that study, it was clearly shown that the individuals following a healthy eating plan lost far more weight than their cohorts did. The study also showed that almost twice as much weight was kept off in the long-term in individuals who had followed the structured eating plan.
Meals Plans Lead to Healthier Eating
When you have a plan to work from, you can know which foods are deemed healthy, and you will have nutritious, balanced meals. This will help you say “no” to foods with empty calories or with high amounts of unhealthy fats. You will no longer have to worry about what snack you are going to have at night or what you are going to eat at work because all of the planning will be done for you.
Portion Control Is Easier
By following your plan, you will know exactly how many servings are in the meal that you prepare. This will keep you from overeating no matter where you are or how large your plate is. Structured meal plans choose your calories specifically for your weight and your weight loss goals.
It Is Easier to Shop
When following a plan, you can make a list of the foods that you need from the grocery store or farmer’s market for the week and get all of your shopping done in one day. That can help you save exponential amounts of money as you do not have to race around town several times per week to get to the grocery store nor will you have to be tempted by unhealthy food items. If the item is not on your list, you simply do not purchase it. For diet plans visit ThinCo to help you prep a healthy shopping list.
Regular Snacks and Meals Are Encouraged
Many people have bad eating habits when they are trying to lose weight. They may skip breakfast or another meal in the day in order to save up calories for a huge dinner. Others may eat three big meals but forego snacks, thus feeling hungry and grumpy during the mid-morning and …
If you have been keeping up with any healthcare news, then you’ve probably heard all of the debates about medical marijuana and whether it should be legalized or not. While there are some people who are unsure of the benefits and disadvantages, there are also those who understand that Chicago medicinal marijuana, as well as products that you can get from other cities, offers quite a few benefits for the body. There are also other benefits offered by medical marijuana that aren’t as widely known as others.
If you have a dog that is in pain or that is going through cancer treatments, then consider using medical marijuana to soothe any pain associated with the treatments. It can also be used to help with pain from arthritis in older dogs and in humans. Instead of taking medications to enhance the sexual libido, try using medical marijuana.
Many people who have cancer use medical marijuana to help with pain after chemotherapy and radiation treatments. They also use it to increase the appetite so that they can maintain their strength while fighting the disease. This type of marijuana can sometimes delay the onset of Alzheimer’s in some people. It can be taken to ease nightmares, offering a good night’s sleep. This is a benefit for those who work through the night or those who have trouble sleeping because of insomnia. Medical marijuana is often used to treat seizure activity in adults and children. However, the oils are often used when children are concerned because only the chemical in the oil is needed to control things like seizures and pain. Medical marijuana has a calming impact on the body, which can help with depression and anxiety for many people. While the drug is not legal in all states, there are numerous states that are looking into legalizing at least the medical strengths so that more people can enjoy its benefits instead of using prescription drugs.…