Dental Implants – Procedure and Benefits

Dental care treatment has become an absolute necessity for millions of people worldwide; In spite of improvements and advances in dental care and health, people are afflicted by gum disease and tooth decay. Till a few decades ago, bridges and fixing dentures were two main options for treating people with missing, broken or in situations where teeth have to be surgically removed.

Modern day dental care includes dental implants that are replacement teeth roots. An implant can support one or more artificial teeth; The implant is a screw made of titanium that is fixed into the jawbone in place of a tooth root when it fails. They provide a strong foundation or base on which removable or permanent teeth can be fixed to match existing natural teeth.

There are many advantages to dental implants, some of which are:

• Greater comfort – dental implants can help avoid discomfort of fixing and removing dentures.

• Ease of chewing and eating food – dentures do not always fit 100%; With use they become less fitting and chances of slipping out while chewing food are high. With dental implants, this problem is eliminated.

• Better oral health – dental implants do not require other teeth to be modified or adjusted so ensuring that more natural teeth are left unharmed thereby improving dental health and hygiene in the long-term.

• Improvement in appearance – since dental implants are so designed that they fuse with the jawbone; They become permanent and feel like natural teeth.

• Speech improvement – unlike slurring or mumbling sometimes caused by dentures, implants do not slip ensuring better speech and communication.

• More confidence and self esteem – a good smile brings back confidence and a spring in the step.

• Convenience – dentures have to be removed and cleaned everyday; With dental implants this is not necessary at all.

• Durability – dental plates can last a lifetime with proper care and regular dental check-up.

Implant Procedure

Most dental implants can be safely done in the dentist's office under local anesthesia. A slightly more complicated procedure may require hospitalization and intravenous sedation. Every dental implant procedure is different because it involves the patient's preference, the experience of the dental surgeon and the overall need of the situation.

The procedure usually necessitates a three-step process because each stage requires time to heal.

Step 1

This involves placing the dental plate flush into the gum, burying it like the root of a tooth would be. This is to give time for healing and to protect the implant from force. Once the healing period is over, the dental implant is exposed by surgically removing some of the gum covering it. This integration process is known as 'osseointegrate'.

Step 2

In this step, the dental surgeon examines the implant to see if it has integrated successfully into the gum and places a post or 'abutment' which is drilled through the gum. As the area around the gum heals it forms a collar which …

Why is Smoking Bad For You? – 3 Main Reasons

We all know we shouldn’t smoke, but why is smoking bad for you? Instead of just taking it at face value let’s break down the specific reasons why smoking is bad for you and, if you are a smoker, why you should stop smoking as soon as possible.

Health Reasons

First and foremost, smoking is horrible for your health and leads to numerous diseases and disorders. Smoking leads to cancer, heart disease, and chronic obstructive pulmonary disease (COPD). COPD alone kills thousands of smokers yearly. From the first breath of smoke the damage begins and the longer a smoker continues smoking the worse the damage becomes. Eventually the damage is permanent. Worse yet the same damage can occur to the smoker’s loved ones who are continuously subjected to second hand smoke.

Cosmetic Reasons

 

Smoking has many unpleasant cosmetic effects on the smoker. Smoking gives you bad breath. Continuous smoking also leads to yellow teeth. A smoker is three times more likely than a non smoker to lose their teeth. Smoking also has negative effects on the skin. Smokers age prematurely, getting wrinkles and ashen colored skin. If you have seen someone who has smoked for a long time you can see that they look older and unhealthy.

 

Financial Reasons

 

The smoking habit has gotten more and more expensive over recent years. The average smoker spends $30 a week on their habit. That is over $1,500 a year. That is money that could be spent on much more constructive things or money that could go towards bills and life expenses. If a smoker continues to the point they get one of the above mentioned diseases then they will have to spend money to treat these diseases. Also, smokers may have to pay more money for health and life insurance.

 

In Conclusion

Why is smoking bad for you? The three reasons above are a few of the main reasons but there really are many more. If you are a smoker than now is the time to stop smoking before you have severe health problems, suffer cosmetic effects, or spend too much money on the habit.…

High School Wrestling: John Jesse’s Wisdom on Strength and Conditioning

In 1974, a book entitled Wrestling Physical Conditioning Encyclopedia was published. This book was written by a man named John Jesse.

Conditioning coach Vernon Gambetta writes, "You are probably asking who is John Jesse? John Jesse was an expert on strength training, injury prevention and rehabilitation from Southern California."

I never knew of this book’s existence until recently even though it’s obviously been around a long time. I came across it while surfing the internet and researching wrestling conditioning.

I borrowed a copy from the public library and found it really fascinating. John Jesse’s book doesn’t seem that outdated even though it was published 38 years ago. He really knew a lot about strength and conditioning.

So, what did he know?

Year-Round Training

Jesse emphasizes the importance of continuity in training. Continuous year-round physical training is imperative if a wrestler wishes to be successful. When discussing the importance of continuity he points out that, “Repeated efforts are required for the formation of conditioned-reflexes in the nervous system required for the development of great skill.”

A wrestler needs to train continuously the entire calendar year. However, Jesse recognizes the importance of breaking down the yearly training into cycles. Jesse divides the year-round training into four cycles.

The Four Cycles

  • Transition (Active Rest) Cycle – a period of one month immediately following the competitive season
  • Basic (Foundation) Cycle – a period of five months divided into three stages
  • Principal (Specific Preparation) Cycle – a period of two months
  • Competitive – generally a period of four months

Jesse advises to take one week totally off immediately following the season and then begin the transition cycle. However, you are not to engage in any wrestling or skills work during the transition cycle. During that cycle one should abstain from any wrestling, but you need to begin training for strength, endurance, and flexibly again. If you take too long of a break the physical attributes you’ve gained will begin to dissipate.

I’m sure that most of you have learned about the concept of periodization. Well, as you can see, that’s exactly what John Jesse is writing about.

In this current age, periodization is still used. Periodization is basically just planning your training. Dr. Fred Hatfield (a.k.a. Dr. Squat) is a big advocate of periodization. In an article entitled The Simplicity of Periodicity he writes of the “tremendous value of short-term periodization in your training.”

Moreover, he adds, “As your competition draws nearer and nearer, your training objectives change, and therefore your training methods change commensurably.”

Sports scientist Tudor Bompa has said, “We either have periodization or chaos.”

John Jesse writes something very similar in his book. He states, “Without a long-range training plan the athlete’s training can easily degenerate into chaos.”

Jesse knew what he was talking about.

Do you think champion wrestlers only work out during wrestling season? Do you think they train in some haphazard fashion? No! They train year-round with a well developed plan in mind just like John Jesse advocated and …

Weight Lifting Vs Body Weight Exercises

For years, there has been a heated debate among fitness enthusiasts over the difference between weight lifting and body weight exercises. One camp argues that resistance from weight training is essential for developing lean muscle mass, while the other side claims that body weight exercises are superior for developing functional strength and conditioning. If you are unsure of which approach is best for you, then consider your goals and go with the training method that suits you best.

There is no question that weight training builds muscle mass and burns calories. For bodybuilders who are interested in packing as much muscle mass as their frame allows, there is no doubt that they can benefit from a solid weight lifting regimen that consists of heavy compound movements. As beneficial as weight training may be, there are some valid arguments against it. For one thing, all weight lifting exercises must be executed with proper form; otherwise, you run the risk of a serious injury. An injury can keep you sidelined and put a hamper on your progress. Dependency is another problem with using free weights. You either have to have access to a gym or own a set of dumbbells and barbells in your garage. You also need to consider what you will do for exercise if you have to travel.

This is where the benefits of body weight exercise come in. It can be done virtually anywhere at any time. There is also a reason body weight calisthenics are used extensively by the military and gymnasts. They develop core and functional strength. Proponents of body weight training believe that weight lifting develops bulky muscles that are purely for aesthetic purposes. Having large muscles may look good, but the extra bulk also makes you slower and hurts your conditioning as well.

So does this mean that body weight exercises are superior? Not exactly. With free weights, you can easily add an extra plate or move on to a heavier dumbbell to increase resistance. With exercises like pushups and squats, there is really no way to increase resistance; you can only add more repetitions. Of course, with an exercise like the pushup, you can make it harder by elevating your feet or changing the position of your arms, but this also changes the muscles that are worked.

The best solution is to mix things up a bit. Work out with weights for several weeks, then switch it up with some body weight exercises for the next several weeks after. This will give your body a feel for different exercises. The debate over which type of exercise is better is a waste of time. They are all exercises and will get you into better shape.…

3 Extremely Efficient Ways to Increase Semen Volume and Sperm Count

In case you are concerned about the quantity of semen you ejaculate, let me just say there are several natural methods to aid in increasing your sperm production.

Natural Solutions For An Increased Ejaculation

1. Stay well hydrated – Maintaining the body well hydrated is among the most crucial measures you’ll want to consider so that you can produce as well as ejaculate a larger amount of sperm. But if the body is not properly hydrated, chances are it will decrease the quantity of semen created. Therefore, it’s a good idea to consume a minimum of 8 glasses of normal water daily.

In case you exercise in a health club, you need to consume much more water because you usually sweat out considerably. The main concept is to maintain your body properly hydrated.

2. Zinc and Essential Fats must be integrated in what you eat. The reason being both equally are vitally important to the growth of the male sex hormone Testosterone. Zinc deficiency usually leads to reduced ejaculation volume and sperm count. This can also lead to fertility problems.

Different scientific studies and tests show that zinc health supplements will help you increase the ejaculation volume and sperm count.

Animal protein is definitely the ideal supply of zinc because zinc made by this source is most easily assimilated by your system.

Besides this, the body needs essential fats like Omega 3 to be able to create hormones such as Testosterone. Certain foods that include essential fats must consequently be an element of your everyday eating habits. Several excellent sources could consist of nuts and beans. olives, olive oil and so on.

3. Herbal Sperm Enhancers

This kind of natural health supplements is definitely a great aid. They aren’t simply a wealthy mix of minerals such as zinc oxide as well as different herbs but additionally include a great deal of amino acids like l-arginine, l-carnitine, l-glysine etc., which are vitally important to get the desired sperm count.

Cutting edge sperm enhancers will help increase your ejaculation volume by an incredible 500% if you take them for 4-5 months. In addition to this, these sperm enhancers additionally assist you to have hard and strong erections due to increased blood circulation towards the male member.

More than that, there aren’t any unwanted effects. For this reason these herbal remedies have grown to be very popular between men looking for sexual enhancement. Also, these herbal supplements are medically authorized and endorsed by physicians.…

Cancer Health Insurance

When it comes to cancer health insurance, there is one underlying question that many people want to answer: who benefits more from such insurance coverage, the one buying insurance or the insurance providers themselves? Of course, you know what you want the answer to be, but what is the reality of the situation? Another question has cropped up relating to cancer medical insurance: for what is it worth to buy cancer health insurance coverage?

To find the answers to these questions, the history of cancer medical insurance should be briefly explored first. There used to be only three or four major companies offering this kind of insurance, but today there are around 15 who promote this option heavily and another 50 that still write their fair share of cancer medical insurance policies. When the concept of cancer health insurance first surfaced, agents would literally travel from city to city selling insurance for cancer. Their emotional appeal is what allowed them to make sales.

While times have changed, there is still a high amount of emotional selling when it comes to offering cancer medical insurance to customers. For as little as $ 25 per month, you can protect yourself from the devastating costs associated with recovering from cancer. Consider the rarity of cancer. What if you are blessedly never overcome by the condition? All your payments will be lost to you. If you do contact a cancerous condition and file a claim, the past 12 years of paying for cancer health insurance-which comes to $ 3,600-may result in a payment of only $ 1,000- $ 2,000. A majority of cancer health insurance companies today only pay out 60% on claims.

These facts leave you with a few important points to consider. First, is cancer medical insurance worth it to you personally? You may have a history of cancer in your family, which means you may inherit a greater disposition for contracting cancer. In this case, cancer health insurance could certainly benefit you and your peace of mind. The other consideration is finding a company that will pay out a larger sum on your claim in order to make paying for insurance worth it in the end. Of course, what you hope is that you never become a victim of cancer, but should the unthinkable occurrence, your cancer health insurance will be there to back you up if you have acquired coverage from a trustworthy company. Compare providers and their rates today to help you make an educated decision.

If you need assistance in locating particular coverages at a pre-determined price, we can help save up to 50% on health insurance . …

Six Ways to Get Your Energy Back

So, there you are, dragging your patooty through one gray day after another, wondering where your brain went, why your body aches and if you'll ever feel good again.

Even if your doctor checked for thyroid problems, and the flaky blood tests actually found the problem, you probably ended up on the ineffective medication Synthroid or its generic equivalent. It helps almost nobody.

But you do not have to be hypothyroid to lack energy and joy. Perhaps your thyroid's in a world of hurt because of what you've been doing to it, but it'll work if you let it.

Either way, here are six tips to stop beating up on your thyroid and get a power boost.

• Do not eat bread, cookies, cakes, etc-at least, not any you buy. And not because of calories. Commercial bakeries started using bromine, a fire retardant, as a dough conditioner in the 1980s, and bromine is death on the thyroid, which just happens to control our metabolism and energy.

Here's how it goes. Our thyroid hormone needs iodine to work Bromine is chemically very similar to iodine, and when it gets into our bodies, it pushes iodine out of the way and hijacks our thyroid hormone. Well, bogus thyroid can not cut the mustard, so you're toast. You're pumping out hormone with no power. Zilch, zero, nada.

But here's the kicker: Blood tests can not tell real thyroid from bogus thyroid. You may be dragging bottom, but the test says you're good to go. Even if you're verging on comatose. The blood test has spoken.

• And everything I said about bromine goes for fluoride-in spades. Do not drink fluoridated water. Do not use fluoridated toothpaste. Do not bathe in fluoridated water. Do not take fluoride-based antibiotics. No fluoride; No way, no how.

Fluoride's murder. And, no, it does not help anyone's teeth; Fluoride has mottled and weakened the teeth of nearly half the kids in the US There's nothing good to say about fluoride.

• Eat plenty of protein, including red meat at least every other day. Our thyroid glands, as part of the endocrine system, thrive on protein. They live for protein. They can not make it without protein. And red meat has micronutrients we need and can not get anywhere else.

But (and why is there always a 'but'?) Do not eat just any protein. Beef from factory farms contains hormones, antibiotics and, because of the cow's unnatural diet of grains, a whole lot of disease-causing Omega 6.

Gotta get grass fed, grass finished beef-and milk, butter and cheese-with no hormones and no antibiotics, just a bunch of omega 3 to bless your socks off.

• You do not want to cut off the fat, either. Our bodies make their hormones from saturated fat. Our brains need fat to function. And we need to eat saturated fat to absorb nutrition from our food. No fat means no nutrition.

• And for pity's sake, I'm begging you, do not eat soy. …

Affordable Health Insurance in the U.S.

Health insurance policies differ from country to country. Many affordable health insurance companies in the U.S. are very competitive, and this competition is beneficial for consumers. For selecting an affordable health insurance plan, you can rely on online quotes that are easy and fast. Privacy is the major issue for many consumers who prefer affordable health insurance quotes online. Most online insurance quote websites in the U.S. provide links to others, thereby hampering your privacy. Ensure that the personal information requested online by a health insurance company is used only to determine the customer?s benefits and options.

Most health insurance plans available in the U.S. are designed for individuals and families currently residing in America. Green card, H1, H4, F1 and F2 visa holders are also eligible for U.S. health insurance plans at affordable rates. The maximum limit of a U.S. health insurance policy is $8 million. The coverage options of U.S. health insurance plans include prescription drugs, dental, vision, pregnancy and child birth benefits. There are different individual health insurance plans to meet the needs of employers, labor unions and professionals, and the premiums for these plans are much lower than other policies.

Health insurance in the U.S. is flexible, affordable, guaranteed and renewable. Many insurance companies in America offer affordable health insurance plans and they allow consumers to choose their doctor, hospital and specialist. Many of these companies also provide high-quality health care insurance coverage. Most affordable health insurance companies in the U.S. only provide individual policies and not group or association owned plans. These health insurance policies provide lifetime benefits and financial protection.…

Medical Coding Jobs From Home

Working from home and being paid well for it is a goal of many individuals. While searching out ways to accomplish this goal many have stumbled upon a niche field in medical administration called “medical coding”.

Medical coding positions are present in hospitals, physician offices, insurance companies, home health agencies, and just about anywhere medical services are being provided and billed for. In addition to traditional hourly employment in this field there are also a number of opportunities to do this type of work from the comfort of your own home.

A standard, hourly, medical coding job is what is usually advertised in the classifieds and help wanted ads. These positions usually require individuals to be present at a specific location, punch a time clock, etc. Employees are usually paid at an hourly rate and receive benefits such as paid vacation, health insurance, and paid holidays.

In contrast, most work from home medical coding jobs are contract positions. This means that a larger company who has multiple clients farm out the work into smaller portions on an individual basis. Individual medical coders who are awarded a portion of this work are called independent contractors and are considered self employed.

Most often an independent contractor will agree to receive a specified amount of work each week, code it within a specific time frame, maintain a certain accuracy standard, and in return are usually paid on a “per. chart coded” basis. While such positions usually do not include benefits such as paid vacation, medical insurance, and paid holidays it does offer an extremely flexible schedule and the ability to work from home, which saves on travel, attire, and other related expenses.

An independent contractor can expect companies that award coding contracts to provide the work and coding software while they will be responsible for providing the computer hardware, internet connection, and medical coding books. Independent contractors are also responsible for withholding their own taxes since their payments are made on their gross earnings. At year end individuals will receive a 10-99 instead of a W-2 and will need to file schedule 1040. This can also be a benefit since work related expenses such as coding books, internet, computer, etc. can be considered a tax deduction.

Most independent contraction positions are available for a specific specialty, such as pediatrics, emergency medicine, or dermatology. These positions normally require that contractors hold either a CPC or CCS coding credential and have a minimum of three years of coding within their specialty.

Each coding specialty has its own bar rate and standard pay rate. These are important to know when discussing a contract. For example, when coding emergency medicine the standard bar rate 25 charts an hour and the average pay rate is between.65 and.75 cents per. chart for professional coding. Based on these numbers and an average work week of 40 hours (for full time) or 20 hours (for part time) an independent contractor can choose the number of charts to contract for each week …

The Health Benefits of Eating Kale

As one of the most prominent leafy vegetables in Europe, kale is a wondrous raw food with a plethora of redeeming qualities. Featured in many famous dishes from Africa, Ireland, Asia, the Netherlands, Brazil, Denmark, Holland, Sweden, Montenegro and Portugal kale is truly a global provider. Despite its amazing health benefits and international allure kale still remains largely under the radar in America. It is so popular in Germany, social clubs and celebrations have evolved around the vegetable but in America you rarely see kale used at restaurants or even in home cooked meals. Maybe it is the temptations of fast food, meat, frying and large portions that have kept kale largely undiscovered in the United States but as health and diet agendas hopefully so too will the uses of kale. As a super raw food that fairly inexpensive and easy to source there is no reason why we all should not be cooking with this leafy friend more often. Mostly promoted and supported by vegan, vegetarian and raw food enthusiasts everyone would be better served by including more kale in their daily eating routines. Very easy to cook with and boasting a voracious variety of uses it should not be difficult for anyone to increase their kale intake. After we learn a little more about kale and review its many health benefits I am sure there will be a clamor at the supermarkets to buy some.

Kale is in the cabbage family and comes in green or purple headless leaves. Other color variations may consist of whites, yellows, blues and reds. The vegetable is strong in flavor and can become even more pronounced after being frozen or exposed to frost. The plant also grows very well in wintry and harsh climates making it very versatile as far as cultivation is concerned. Some close brothers to kale are broccoli, cauliflower, cabbage, kohlrabi, rapini, collard greens and brussels sprouts. Kale is viewed as a superfood with many healing qualities. In addition to its nutritional values kale is also often used for garnish and decoration. Most ornamental cabbage you see in gardens is from the kale family. Kale cultivars and looseleaf type classifications include curly leaved (Scots Kale Lutes), plain leaved, rape Kale lutes, leaf and spear (a cross between curly leaved and plain leaved Kale Lutes) and cavolo nero (also known as Tuscan Kale Lutes and dinosaur Kale Lutes). Leaf form and texture are the identifying marks of different Kales and they can range from curled and wrinkled leaves (Scots) to flat with finely divided edges (Siberian or Russian). One cool characteristic of growing kale is that you can harvest the outer leaves as you need them without harming the plant or the future growth of more inner leaves. Kale is very simple to grow and is a great addition to any vegetable patch. It is of interesting to note that the tender and young kale is best for salads while the mature leaves are best for cooking. Speaking of food …