Health insurance is a hot topic these days but dental insurance can be just as complicated and as important. Oral health care has been linked to conditions such as cardiovascular disease and diabetes. Traditional dental plans cover individuals or families. Buying into a dental plan generally reduces out-of-pocket expenses depending on which services are covered at 100%. Major services are generally covered at a certain percentage. The cost of these plans depends on the services within the scope of the dental plan. Blue Shield Dental Insurance offers different solutions for dental care through HMO, PPO and SmileNet.
Blue Shield Dental Insurance HMO and PPO offer hundreds to thousands of choices for the selection of a dentist in your location. HMO’s cover preventive services (cleanings and x-rays), basic services (fillings, extractions), and major surgical and restorative services (crowns, root canals), and orthodontics (braces). HMO’s have no claim forms that need to be sent in and has predictable out of pocket expenses. PPO’s offer much of the same as the HMO but you have the choice of going out-of-network for dental care, which may incur more out-of-pocket expenses, or staying in-network. PPO’s do not require a referral form if you need a specialist unlike an HMO. Dentist in HMO and PPO programs are contracted with the insurance company to accept a reduced fee.
SmileNet is a discount dental program by Blue Shield Dental Insurance. Currently it is only offered in California. Enrollment is easy and requires no waiting periods or health questionnaires. There is no disqualification for pre-existing conditions. There are also no claim forms or annual deductibles. Pre-approved dentists accept a discounted fee which is collected at the time of service. Individual policies are $80.00/year and family policies are $120.00/year. A one time $20.00 administrative fee is paid to the insurance company. The SmileNet policy is renewed once a year.…
Peak physical performance is the goal of every athlete. Proper training is of vital importance to achieve this goal. But keep in mind that while exercise moves the body, food not only fuels the body but actually makes the body.
We’ve all heard the analogy about needing to eat good food for high-energy fuel just as our cars need good gasoline. But a living organism is quite different from a car. Our fuel literally makes and remakes our bodies as we grow, metabolize, tear down, and ultimately rebuild our bodies on a daily, weekly, monthly, and yearly cycle. After several year’s time, you will have replaced virtually every cell and other component that makes up your body! And what are those made up of? Everything you eat. So the adage is true: “You are what you eat!”
Nutritional Components of Peak Performance
Why is this significant? Because to achieve peak physical performance, you need “high-octane” fuel for peak energy and high-quality fuel for building and maintaining your physical “machine.”
“High-octane” refers to the amount of energy that can be derived from the food eaten. We know that carbohydrates are important in creating short-term energy or fuel, while fats create a more sustained long-term energy source. Proteins work more in the area of building and rebuilding. So how do we go about getting the highest quality carbohydrates, fats, and proteins available?
The Search for the Best Foods for the Human Body
Flashback: When I was growing up, my grandmother Louise was a “health nut.” She read Prevention magazine, talked about foods that were “poisons,” such as sugar, and touted “miracle foods,” such as brewer’s yeast and blackstrap molasses (which she added to her cereal every morning). Everyone in our family thought she was a fanatic–except me, because Grandma Louise was the most positive, energetic person I knew, and I wanted to be just like her! Grandma loved life so much that she wanted to live forever (or at least to be 100!).
So I would constantly ask Grandma about different foods and whether they were “good for you” or “bad for you.” She would then explain to me the virtues and pitfalls of all the foods I asked about. I was so relentless with my questions that one day, frustrated, she gave up and said, “Roy, if it’s food, it’s good–don’t worry about it, just eat it!”
As I grew up, my interest in health and nutrition grew and eventually became my profession. The questions I had asked my grandmother were now being asked of me by my patients and clients. Life had come around full circle, and I could see that it was my destiny to help people answer this question once and for all: “How do you figure out which foods are the best (and the worst) for peak performance and for preventing disease?”
Creating the System to Identify the Best Foods
What I came up with is a new twist on a concept called “nutrient density.” Nutrient density …
The maqui superberry is a dark purple berry that can only be found deep within the Patagonia region of Chile. Known as a powerful and sacred plant, the Mapuche Indians of Central and Southern Chile have enjoyed its many benefits for hundreds of years. From the history, legends and myth behind this maqui berry, the many uses the Mapuche Indians were able to discover and some of the health benefits they enjoyed. This article aims to explain the history and untold legends of this magical maqui berry.
Unlike virtually every other Native American Indians, the Mapuche Indians have been able to remain unconquered. No other Indian group in the entire continent has been able to avoid this. First the Inca and then later the Spaniards attempted conquer without success. It has been said that they fought the Spanish for over 300 years. Legend would have it that their mythological power, strength and stamina was largely due to drinking the fermented maqui berry juice several times each day.
Over the centuries the maqui berry become a symbol or icon for strength and stamina. Its healing powers were believed to be profound and mystical. This was especially true during the winter months when the berries were used to increase warmth and stamina. Traditionally the Mapuche Indians would use the maqui berries for ailments including tumors, fever, sore throat, diarrhea, birth delivery, ulcers and hemorrhoids. There have been reports of the maqui leaves being used to treat diabetes, and reduce inflammation.
Today the Maqui berry and the native forests of the Mapuche Indians are under constant threat of deforestation and industrialization. Although there are a number of projects underway to help prevent this, the story of the maqui berry and the Mapuche Indians must be told before its it’s too late. Even today the berries are hand picked and harvested by the native families. Their environmentally friendly methods and plant sustaining practices are a great example for all of us.…
The whole idea of healing the body without relying on surgery or medicine is quite practical and worth considering. One of the most used forms of treatment today is chiropractic. Sadly, most people believe that chiropractic care is limited to the treatment of back and neck pain. In this post, we will explain the benefits of chiropractic sports medicine.
What’s Chiropractic Sports Medicine?
Sports Chiropractic, also known as chiropractic sports medicine, is an evolving and budding branch of chiropractic, which aims at improving the performance of athletes of different sports. This particular branch of chiropractic expertise is a great boon for athletes and others who are or want to be physically fit. Besides healing and preventing musculoskeletal injuries, sports chiropractic helps in improving overall performance, endurance, agility and strength. Chiropractic care has been around for hundreds of years, but it was in 1980 that a chiropractor started working with the United States Olympic medical team. Ever since then, the use of chiropractic care and healing in sports has only increased. Today, most of the professional teams have an in-house chiropractor that their athletes have at their disposal.
Understanding The Role of Sports Chiropractors
The job of a sports chiropractor is a specialized one. They often rely on specialized healing techniques along with other forms of non-invasive treatments for their clients, including cold laser therapy and spinal decompression. Sports chiropractors are expected to have in-depth knowledge and understanding of different common sports-related injuries. For athletes, chiropractors use a ‘hands-on’ approach for every injury to the best possible extent, without using drugs or medicines. In extreme cases, an athlete may need both therapeutic treatments and chiropractic healing, and for such situations, a sports chiropractor may suggest other forms of healing and care, as well. If you are physically active, visiting a sports chiropractor can be beneficial in many ways.
What Else Is There to Know?
Before you visit a chiropractor, you should know their areas of expertise. As mentioned, sports chiropractors are known for their understanding of injuries and common issues related to various sports. On your first visit, the concerned staff will ask a few questions and other aspects related to training, thoroughly examine you and possibly obtain diagnostics before rendering or suggesting a treatment plan. Look for clinics that are known for their treatment and can offer other forms of alternative treatment. Usually, sports teams do hire their chiropractors separately, but if you are an athlete and need more than just general care, you can consult an expert independently.
Finally, on your first visit, it is best to ask questions as for how chiropractic care can help you in particular. An experienced chiropractor should be able to discuss and explain these aspects in detail.…